Diabetes Prevension
My grandmom on my father’s side had Diabetes. I remember seeing her eat several small portions in a day and later on I found out that she was on a 1,800 calorie diabetic diet. When I think about it now, I think it take s a lot on you when you have so many limitation in what you can eat and when you can eat. That’s why I’d like to take care of my health now and prevent myself from having Diabetes.
Some people have very few or even unnoticeable diabetes symptoms, and get shocked when they detect high sugar in routine urine or blood tests. Most people who develop diabetes gets the two typical symptoms which is frequent need to urinate and increased thirst.
To help us prevent getting this disease, let’s prevent eating the following foods below:
1) Fats – Too much use of fat has been linked to development of diabetes. Fat rich diet, especially one saturated with animal fat, damages the insulin’s effectiveness. Fish oil however is differerent from animal fats. Fish contains fatty acids where one is called omega-3 -which is actually good for the heart—it lowers cholesterol.
2) Meat - “Eat less saturated fat.” is one of the most important nutrition guidelines to follow is to A quick and simple way to do that is to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes have a greater risk of heart disease earlier in life. The practically useless calories added by saturated fats contribute to above normal body weight and obesity, putting a diabetic at greater of heart disease.
For more information on diabetes, visit diabeticdietsnews.com
Secrets to beautiful hair
Our hair is our crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.
1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!
2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.
3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!
4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.
5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.
We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.
Make up stain – how to remove it ?
When you approach a stain, you have to be readyto deal with it step by step. You have to treat a
stain like a stain; tough and insulting! If you’re in too much of a hurry, you will try and just vigorously rub an area where there is a stain… this is working hard not smart as we will see.
In step one we first determine the type of stain, which is the most important part of solving your stain disaster.
Stains are either dry stains, or wet stains, or liquid foundations or blushes. For dry stains you will: use a
stiff brush gently in one direction.
Do not be too harsh as this will set the stain further. Wet stains: you will
instead of brushing you will blot the area where the stain is present…
In step two you will saturate the stain.After treating the affected area you will saturate the stain with a spot removing fluid or detergent and hot water mixture…The final step will consist of absorbing the stain… use a dry towel or absorbent pad!
Beat a cold… in seconds flat!
I keep myself in pretty good health… but I have caught many colds in 20 plus years…
Having a cold is a having a contagious illness, that is characterized by infecting our
upper repertory tract. There are over 200 types altogether, and each separate virus is
different. They mutate over time as well, and cause new viruses.
What happens when you have a cold – you will notice swelling in the walls of the upper repertory tract and production an excess of mucus. The following symptoms are universal…watery eyes…runny nose…nasal congestion, headache…, hacking cough and fever – most colds last about one week. If your cold is recurrent you may be suffering from lower capacity too much stress, or you don’t get enough sleep…these are some remedies:
If you feel a cold coming on to you, then crush a teaspoon of sea salt and mix it with a small amount of warm water. Gargle six or seven times with solution. This can be your remedy to stop it in its tracks.
