The end of the year is coming so it made me think about the future. My wish or goal for the coming years is to be able to visit California, maybe see Disneyland if we have kids and stay at one of the disney world hotels but I think I might need to wait for…
Monthly Archives: December 2009
Sleeping beauty! – The sleep and beauty connection
You need sleep, but you aren’t getting it. This sleep deprivation takes its tollon your health and beauty in many ways, mentally and physically. Did you know that regular, sound sleep(and enough of it) is just as important as diet and exercise to maintaining wellness? Some sleep facts: The restorative process of sleep cycles through…