The binging is over and now comes the hardest part of the season, losing weight! And if a of you are busy doing your routines and waist trimmers, I am busy preparing my body. I need to rest more. I asked my hubby to look for mounts for our TV so I will not be…
Monthly Archives: January 2010
Music As Your Company
It’s time to exercise guys! Time to shake those bodies and start losing all the calories you got from your Holiday binging. Let’s start the year with a jogging routine. A routine that is best when partnered with ipods. Running and jogging will be more enthusiastic if you have some music to go with you….
Skiing Your Health
Holiday season has just ended. I knew a lot of us splurge on foods, foods and sweets. We gained more weight than what we lose the whole year. You must be looking for ways to burn those extra calories and stay healthier. Why not try a ski vacations ? This type of activity will help…
Simple ways to keep fit and healthy
I am not a health buff but a simple rule I have for myself is that I make sure I have 5 different types of fruit and vegetable a day. I drink lots of liquids like water and fruit juice to avoid getting sick and taking prescription medications. I also try to walk and swim…
Create your own sanctuary
There are many ways one can relax. Falling water for example is very calming to the senses. That’s why you will find falling water images or fountains in most spas. You can also do this in your own home, check out outdoor stores or pond supplies stores and look for water fountains that could easily…