It’s still summer, and that means it is still very sunshiny out there. What do you do to protect your skin from it? 10am-4pm is when the sun’s rays are strongest, so naturally, you need to stay out of it. If you can’t help but be outside, shade will be one of your best defenses,…
Monthly Archives: April 2010
Weight Loss Diets: True Or False?
Trimming down is not an easy thing to do especially when you are surrounded by good foods that are oftentimes loaded with calories. Calories are not that bad actually because our body needs calories for energy without calories we would end up feeling lethargic and too tired to do anything. However, calories only pose a…
Biggest Gainer
For people who thinks gaining weight is a problem, don’t worry as you have protein powder readily available in the market. A body builder that has discipline tends to use this instead of resorting to steroids. I know some people who use this to sustain their muscle growth when they go to gym, while some…
Diamonds and Beauty
My brother is back in the Philippines. He says that he’s excited to go home so he can have his facial and diamond peel. My brother told me that diamond peeling is a facial treatment that uses a pencil like wand that has disposable diamonds in its tip. It rotates super fast once the machine…
Long-term injuries from sports
There are many benefits of becoming a sportsperson- the fame, the money- but it all comes at a cost. There are many injuries related to sports and sportspersons. It is inevitable to have injuries while engaging yourself in sports, which often require quick movements and jumping. Football, cricket, basketball and baseball are some of the…