Wisdom comes with age, they say. Sometimes though, our beloved senior citizens feel that their brains are starting to get rusty. It can get so bad that they feel they might need a gps locator just to get from the bedroom to the bathroom! They just are no longer as sharp as they used to…
Author Archives: Mom
Stay Young and Healthy, Play With Your Kids
A slight pang of nostalgia inevitably hits as you glance at that scar on your knee. You are suddenly taken back to the time when you scraped your knee on the playground slide a hundred years ago, it seems. And then, something else hits you. You are not getting any younger. The signs of aging…
Foods to Keep You Young
Blame it on H.G. Wells. Reading his sci-fi novel The Time Machine has got you all obsessed about going back in time to relive your youth. Who wouldn’t want to rewind to the time when your face was wrinkle-free and you had enough energy to run in a triathlon? Since time machines have yet to…
Expressing Yourself through Music
Health, as we all know, encompasses not only the physical, but also the mental and emotional. One of the ways to achieve the latter type of health is through self-expression. And an effective medium for that is music. Music comes in so many forms. It may involve using your natural instrument- your voice- to express…
Stay Healthy Tip: Wash Your Hands
Other than the cellphone, the computer keyboard has become one of the unexpected shelters of countless germs which wreak havoc on our health. If hours of obsessing over Adirondack furniture at AdirondackChairs.com. has got you tapping away on the computer keyboard, totally unmindful of the time, then you probably have more than enough germs on…