For some time now, you feel that you can’t seem to control your rollercoaster mood swings, and your skin is breaking out like a teenager’s. As if that weren’t enough, you also feel as if your energy levels have hit an all time low. If you feel so run down like that trailer hitch on…
Author Archives: Mom
The Importance of Fiber in Your Diet
Nearly every weight loss program emphasizes the importance of fiber. Is this the magical formula to keeping the excess flab off your curvaceous bod? Maybe. Even if you take the best diet pills that work, you would still need to supplement this with a fiber-rich diet in order to finally achieve your weight loss goals….
Summer Hair Care Tips
Make no mistake about it, summer is here. You can definitely feel the scorching heat of the sun taking center stage. Before you head out for the beach though, do remember to take good care of your hair with the following easy tips: Eat right. Foods rich in protein help in making your hair healthy. …
Heal Yourself from the Past
There’s probably one thing we all have in common. No, it’s not bad hair days or tummy bulges… it’s our past. Wherever and whatever state we are in right now is a result of our past. At one point in our lives, we must have gone through some heart-wrenching event which nearly cost us our…
Fun and Healthy Ways to Celebrate Easter
It’s that time of year again when Easter bunnies and elusive Easter eggs take the spotlight. Easter Sunday gives one much reason to celebrate, as this marks the end of the Lenten season. In the midst of all the revelry, how can you celebrate Easter and still stay fit? Hunt for those eggs. Who says…