Reducing stress is one of the healthiest things you can do in the long term. Being stressed out has behavioral consequences, causes damage to the immune system and raises the blood pressure to levels that are dangerous over the long term. When most illnesses cannot be treated by medicine the most common advice for home treatment is relaxation. There are a numbers of ways to get it done but one of the best day to day is a series of simple breathing exercises that will allow you to focus and stay calm.
Equal breathing is a pretty simple system that requires minimal effort and concentration. It is more valuable for its abilities to relax the person doing the breathing. The method is simple, take a breath and count to four as you breathe in, then do the same breathing out. As you get more and more used to it you can increase the count to six or even eight counts. This is a relaxation technique much like counting sheep to go to sleep.
This is an old one but a good one, a simple kind of breathing that will allow you to stay calm and oxygenate your entire body. This is a pretty simple process, but it’s also fairly important. All you need to do is take your breath into your stomach, then ribs, then chest, then do the same in reverse. Doing it in these stages is important to make sure it is done correctly. You can use that simple exercise to breathe in the good things in your life and breathe out the bad. This is a simple relaxing thing that you can do at any time to centre your mind and keep your focus.
Alternate Nostril Breathing
This is a good exercise for keeping the right and left sides of your body and mind together. How it gets done is easy. Take a finger on your right hand and press it to your left nostril, breathe in, then as you breathe out use the opposite hand and nostril. Then do the same starting with the left hand. This can easily allow you to take a moment and think about what’s going on. Once this has been done for a few minutes there will be a sense of wholeness.
Skull Shining Breath
This one is a little more intensive, and a little more physically taxing, but it also has one of the best results. It relaxes you, warms you up for physical exercise and allows you to calm yourself without losing some of your energy. As you get better at it you can increase the breathing rate for a better abdominal workout. These are wonderful breathing exercises designed to assist in good mental health, relaxation and physical fitness.
These are made for people with a variety of different difficulties, levels of physical strain and settings in which you can relax. This can play a role in building a more relaxed you.