6 Reasons to minimize soda to keep your teeth healthy and prevent obesity

Sodas have been a part of the diet ever since they have been created. They are bubbly, refreshing, sweet and just plain delicious. People can’t seem to get enough of it, they are simply addicted to it. But, why does it need to be avoided, if not eliminated, from our lives. Here are some of the reasons why.


1. Increase body fat and cause obesity

Sodas are a high-caloric drink, that does not even have any nutritional value at all. The consumption of soda, coupled with poor diet, exercise and genetics, can really lead to obesity.

Soda cannot be blamed alone. It is important that everyone, especially young people who are hooked on sodas, should practice a well-balanced lifestyle. A lifestyle that is mindful of the calories that are consumed daily and burn it with regular exercise, and the avoidance of sugary drinks.

2. Damages the kidneys

Kidneys are the ones responsible for removing wastes and toxins out of the body. Kidney diseases, particularly CKD (Chronic Kidney Disease), can hinder these functions completely. The consumption of soda every day predisposes a person to such a disease. It also contributes to the formation of kidney stones due to its high phosphorus content. Kidney stones can also form because of the high fructose content in sodas, which can also destroy kidney cells.

3. Destroys the teeth and causes tooth decay

Once the sugars contained in your favorite soda come in contact with the bacteria in the mouth, it forms acids. This acid can attack and damage your teeth, making it prone to cavities and decay. You might think that sugar-free sodas are safer, but they aren’t. They, too, contain acids that harm the teeth. Another problem is erosion, which happens when acids come in contact with the tooth enamel. The acid would reduce the hardness of the tooth, eating away at the enamel. Soda, together with poor hygiene, are partners in oral disaster.


4. Can lead to diabetes

Diabetes can be influenced through genetics, obesity and the lack of exercise. But, sodas and other sweet beverages are very high in sugar content that predisposes a person to develop diabetes. A 20-ounce bottle of soda contains about 16 tablespoons of sugar causes insulin levels to spike up. The liver reacts to the insulin by turning the sugar into fat. Some of the fat is stored, that is why, weight gain is manifest among diabetics.

5. An impaired digestive system

Sodas are very high in acid content. It has a pH of about 2.5, which means it is 10,000 times more acidic than water. A pH of 1 can already eat away at a battery, so a 2.5 pH is just as dangerous, especially when ingested. Companies that manufacture sodas, often mask the acidity of the beverage by its high fructose content. That is why, consumers cannot tell how acidic the drink is. So, regular consumption of sodas can irritate the stomach that can lead to bloating, gas, cramping and exacerbation of Irritable Bowel Syndrome. Soda can also affect your teeth. It might damage it to the point that you might need dental crowns.

6. Heart diseases

Sodas and other sweet drinks can predispose a person to develop heart diseases. The person who drinks them regularly may have risk factors that include high blood pressure, high blood sugar, weight gain, diabetes and obesity. All of which are contributed by soda-drinking.

Sodas are undoubtedly one of the most delicious drinks anyone has ever had. But, is it really worth all the risk it can do to your body. It’s okay to have a bottle once in a while, but never drink it more than you should, if you want to live long enough to see your grandkids.

Author Bio: Joel Cordle is person who is health conscious. He is serious about his health. He likes to be Healthy and fit so always keeps himself updated about the recent health care tips. He mostly uses home remedies to stay healthy. He likes to write blogs on toothache, dental crowns, teeth whitening etc. He is a good advisor and he keeps suggesting people about how one can stay healthy.

3 Signs You Could Have Tonsillitis

While tonsils serve an important function to one’s immune system, they can easily become infected by the same bacteria and viruses they help ward off. This condition is known as tonsillitis, and in some cases may require intervention from a medical professional.

The following are just a few of the symptoms typically associated with infected tonsils. While sore throats can be quite common throughout the year, tonsillitis is a more serious concern that should be watched closely. Proper identification of these symptoms can be an essential first step to receiving relief.

tonsillitis, sore throat

1. Sore Throat

A sore throat is one of the most familiar symptoms of tonsillitis. As the tonsils become more inflamed, the throat can feel exceedingly tender and scratchy. This feeling can intensify as swelling increases, which may then develop into issues with eating and breathing.

A sore throat can have numerous causes, from streptococcal bacteria to a litany of viruses. Treatment options will vary depending on the type of illness present. In most cases, it’s best to seek a professional opinion in order to receive the best treatment available.

2. Difficulty Breathing and Swallowing

One of the more troubling signs of tonsillitis is the difficulty many experience due to enlarged tonsils. In cases of significant swelling, breathing and swallowing can become increasingly challenging. This symptom is not only highly uncomfortable, it can also suppress fundamental tasks such as eating and drinking.

While over the counter medications may provide some relief, those experiencing severe swelling should seek medical attention. Some patients may require surgical intervention to improve their conditions, especially those suffering from tonsillitis on a frequent basis.

3. Bad Breath

Though it’s a less well-known symptom, chronic bad breath can also be an indicator of tonsillitis. Recurrent infections can include a buildup of bacteria, which can contribute to halitosis. When coupled with other symptoms, ongoing bad breath can be a sign that one’s tonsils are infected.

Proper dental hygiene is recommended to reduce the amount of bacteria within the mouth. This can improve the breath while also serving to decrease bouts of infection. Tonsil stones can also be identified by frequent halitosis. This is when the matter collected within the tonsils hardens, which can create an unpleasant smell.

Persistent cases of tonsillitis may require surgery to stop infections from occurring. For those with less serious symptoms, tonsillitis can be controlled by proper medication and hygiene measures. Even regular hand-washing can stop the spread of harmful germs that can contribute to increased illness. This is especially important for children, who incur the highest risk when it comes to tonsillitis.

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Including Oral Irrigator in Your Usual Dental Care

A person’s smile can do wonders and it can only be displayed along with white and blemish free teeth. That is the very reason why dental care is very essential. According to a lot of dentists, brushing after every meal is not enough. They often recommend flossing and regular dental checkup.

However, there would come a time that no matter how we regularly brush our teeth, cement-like material called calculus would build up causing roughness and uneven teeth. When taken for granted, these calculi eat our teeth’s enamel leading to annoying cavities. In as much as we want to avoid fillings, we were left with no choice but to have one.

Some people doesn’t have the luxury of time to visit their dentist to get rid of these calculi that’s why they resort to using one of the best invented dental equipment, the oral irrigator. oral irrigator, water jet, oxyjetThe device can come in handy with chargeable batteries or can be plugged and used at home. It works like a spray with a pressure removing food particles and plaque that normal brushing sometimes miss. It is like having your own scaler.

Dentists recommend the oral irrigator but if you really want to have a thorough cleaning you really need to find time setting an appointment for scaling procedures with your dentist. Combining the two activities ensures the health of your teeth and being conscious with what you eat. Cola and similar beverages can fasten the buildup as well as those salty chips and the like.

Everything would always start from proper dental care resulting to healthy and problem-free teeth. All in all, you won’t hesitate to show your best smile and build that confidence that you’ve been longing to have.

Take good care of your teeth as much as you can, and smile with a happy heart.

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