Soothe and Prevent Cracked Heels Naturally

cracked heelsIt would always be someone else’s asset to have smooth and blemish free heels. Achieving them somehow needs hard work and ample amount of patience. Cracked heel is considered to be a result of poor skin care and improper foot hygiene.

Cracked heels can also be a result of too much pressure on your feet brought by prolonged standing or walking. That’s why it is very important to rest your feet from time to time.

In order to prevent cracked heels, one should take note that your feet, just like any other parts of your body, need to be cleaned and moisturized. It can be prevented by ensuring that your diet is rich in zinc. Foods rich in zinc are brown rice, oysters, yogurt and kidney beans. Another essential mineral that should be included in the diet are those food that are rich in omega 3 such as fish.

Aside from the diet, cracked heels can also be prevented by proper hygiene. Make sure to keep your feet clean and avoid activities that could cause cuts and bruises. If you’re into adventures, make sure that your feet are well protected. If you observed that your feet is somewhat dry, apply moisturizing lotions or petroleum jelly. If necessary, do some exfoliating from time to time.

During times of stressful strolling, allow your feet to rest for a while and have some alternate warm and cold soaking. It naturally soothes your tired feet as well as prevent cracked heels.

If you already have cracked heels, one effective and natural way of soothing it is by wearing foot socks after applying some moisturizing oils or lotions. Do it for several weeks to allow your cracked heels to heal.

You can also make use of milk and honey to achieve that smooth and pinkish heels that you have been wanting to have.

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5 Meals for the Mum on the Run

Feeding the family and eating healthy can be difficult for mums on the run. If you work, go to school or have other obligations, creating well-balanced meals quickly can be hard to do. Here are five ideas for wholesome ways to feed yourself and your family.

macaroni and cheese, mac & cheese1. Macroni and Cheese

Macroni & cheese recipes are easy to make and cook fairly quickly. Use whole-wheat pasta when you create your dish. Whole-wheat pasta has a higher nutritional value than traditional, bleached pasta. Once your pasta is cooked, add cheese sauce, vegetables or even sautéed garlic. You can add virtually any ingredient you like to your pasta for a creative, quick meal.

2. Wraps

With just a soft tortilla shell, a bag of lettuce and boiled chicken, you can have a great sandwich. Boil your chicken ahead of time, shred it and keep it in the fridge. When it’s time to make your lunch or dinner, pull out a tortilla shell, lay it on a plate and put a handful of chicken on it. Add lettuce, chopped peppers and any other vegetable that you like. You can drizzle olive oil, ranch dressing or sour cream on your sandwich to add a bit of moisture. Roll the shell and you have a fantastic wrap that can be eaten on the go.

3. Crockpot

No, the crockpot isn’t a meal, but it will become your best friend. From roasts to chili, you can throw your ingredients in the pot in the morning and have a hot meal waiting for the family in the evening. Crockpots are excellent tools for making soups, casseroles and roasts. The best thing is that the pot does all of the work for you. Simply put your ingredients in the pot, set it on medium and go about your day. When you’re ready to eat, your meal will be waiting for you.

4. Cook on Sunday

family cookingIt doesn’t have to be on Sunday, but cooking on one day of the week makes meal creation easy. Plan your menu for the week and spend a couple of hours in the kitchen. Put your cooked meals in freezer-safe containers, pop them in the freezer and pull them out when you’re ready to eat. You can reheat your meals in the oven or in the microwave. Cook meals that freeze easily. Pasta sauces, casseroles, chili and soups all freeze very nicely and reheat well.

5. Shakes

If you have a day that you’re simply too busy to prepare and eat a meal, a protein shake can be a good option. Put a few ice cubes in a blender, add four ounces of water, a scoop of protein powder, and a scoop of yogurt. Blend your ingredients well and pour them into a glass. While a protein shake shouldn’t take the place of all your meals, it’s a great alternative when you don’t have time to cook.

Being a busy mum doesn’t mean that you get to neglect your nutritional needs. The above tips are easy to follow and will ensure that you eat as healthy as you should. Use the ideas as starting points for your own kitchen creations.

Author Bio: Kacie is a part time chef and in her free time she experiments with different mixtures of flavour. She writes up some ideas to share with others who are interested in food and cooking.

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