Advice On Dealing With Sunburns

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Fun in the sun loses a lot of its appeal when you come home from the beach or park with a sunburn. UV rays from the sun can damage your skin, and the most common form of damage is that itching, burning, painful red patch on your face or back. Obviously prevention is the key, but there are definitely some things you can do to help reduce discomfort while your body heals itself.

Get Out of the Sun
First, take immediate action if you notice any tingling or burning while you’re outside. Sunburn symptoms can take four to six hours to fully develop, which means in many cases the damage has already been done, but you should take steps right away to keep it from getting any worse. Get inside or find shade so that you’re out of the sun.

Be sure to stay hydrated. Sunburn draws the moisture to the surface of your skin, where it evaporates quickly—you can lose water much quicker than you think if you have a bad sunburn. Drink lots of water to keep yourself safe and promote faster healing. Taking a nice cold bath or shower isn’t a bad idea, either. The cold water will not only help hydrate you but cool down that awful burning feeling. (Don’t use soap—it dries out your skin.)

Ointments and Creams
You might want to treat your burned skin. At the most basic level, this just involves making sure that you apply lotion to help keep it moisturized. If your burn is a little more severe, however, then a specialized burn cream might be a good idea. Many companies make ointments for sunburn, with ingredients such as aloe vera or cortisone to help heal your skin and reduce itching. If you’re in a lot of pain, then a few ibuprofen tablets can help reduce inflammation.

Don’t Touch
Don’t irritate the skin further. Rubbing harshly (like when you towel off after a shower) won’t do you any good, and neither will wearing tight or scratchy clothing. Do not pop any blisters, or pick at your skin if it starts to peel.

Do You Need a Doctor?
In some extreme cases, you may need to seek medical help. Contact a doctor if a blistering burn covers 20% or more of the body (for example, your whole back). Anyone experiencing chills or fever after a sunburn should also get professional help.

Although there are definitely ways to treat sunburn, these remedies help the symptoms and won’t undo any permanent damage the sun did to your skin. One bad sunburn can increase your risk of skin cancer or cause wrinkles later in life. The best treatment is prevention, so be sure to cover up and pack that sunscreen!

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Eczema Causes and Treatment Options

Skin blemishes can sometimes be a source of embarrassment for some people. This is why a lot of people invest on skin care products that can help them get clear, smooth, and healthy looking skin. But there are some skin conditions that leave you with no other choice but to deal with its unpleasant appearance until treatment is completed. One unsightly and irritating skin condition that most people would like to avoid is eczema. The best way to do this is to know more about the causes of eczema and the treatment options available.


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Eczema is a skin condition characterized by skin inflammation that may be accompanied by redness, dryness and itchiness. The most common of which is known as atopic dermatitis, a condition that usually affect people with genetic predisposition to asthma or allergic rhinitis. Rashes may appear on the elbow and knee creases, chest, neck, cheeks and ankles. Other forms of eczema include Contact Eczema, Seborrheic Eczema, Neurodermatitis, Statis Dermatitis, Dyshidrotic Eczema, and Nummular Dermatitis. Their symptoms vary in each case and this may include redness, itchiness, and irritation, scaling or crustiness, dry and thick patches of skin, and appearance of small blisters with fluid inside. These conditions may be caused by a number of things like exposure or contact to irritants or allergens, strong chemical substances, soaps & detergents, clothing, jewelry, or cosmetics. It may also be triggered by sweat, temperature changes, and stress.

An accurate diagnosis is needed in order to come up with the best treatment option. A widely used treatment option for eczema is corticosteroid creams or moisturizers and oral antihistamine. Consult your dermatologist and make sure to thoroughly discuss the medical history of your particular skin condition. In some cases, skin scrapings that are placed under a microscope or a biopsy test may be required to pinpoint your exact condition.

How to Avoid Underarm Darkening

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Minor physical flaws like skin discoloration can sometimes have a major effect on a woman’s self confidence and wardrobe choices. One area of concern that affects a number of women is underarm darkening. Those who are embarrassed with their dark underarms tend to avoid sleeveless clothing or even limit their arm movements in order to hide this flaw. But there is no need to hide anything if you can take steps to prevent discoloration in your armpits. The best way to avoid underarm darkening is to know the root causes and address them accordingly. Here are some of the common culprits that can bring darkness for your armpits.

1. Hair Removal Methods. Shaving, plucking, and waxing are three of the most common methods of removing hair in the armpits. Among these three, waxing offers the best option for those who want to avoid dark underarms. Friction caused by shaving can irritate the skin and lead to darkening while plucking results in a chicken skin appearance in the armpits.

2. Deodorant and Antiperspirants. These products help prevent odor and excessive sweating in the armpits. Unfortunately, underarm skin can also be sensitive to harmful chemicals that these products may contain. Organic products or those that are made from natural ingredients are recommended for those with sensitive skin. Make sure to test the product first and watch out for signs of discoloration before continuing the use of deodorants or antiperspirants.

3. Tight-fitting Clothes or those that may cause chafing in the armpits. Clothes that are made from scratchy fabric can chafe the underarms and set off darkening in the skin. Loose tops or cotton made clothes are ideal for those who want lighter underarms. This doesn’t mean that you have to forgo body hugging outfits, just make sure that they offer a cool and comfortable fit in the armpit area.

Underarm darkening may also be caused by health or medical conditions and genetics. This can vary from weight and nutrition concerns, obesity, pregnancy, bacterial infection, or genetics. In these cases it is best to consult medical professionals for the treatment of dark underarms.

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Skin Care Tips for Smooth and Flawless Skin

The quest for smooth and flawless skin is a concern for many women. This concern goes more than skin deep. Great looking skin boosts women’s self-esteem and gives them the confidence to face colleagues and business associates. There are a number of products out in the market today that promise to help women (and men too) care for their skin. These products include cleansers, toners, moisturizers, and exfoliants among others.

body scrub. skin careThose who live in highly polluted areas and those with extreme weather would have to use a good body scrub as part of their skin care routine. This will slough off dirt, dead skin cells, and other particles that cause skin irritations and dull the skin’s appearance. Body scrub exfoliants are available from almost all major brands of beauty products. If you have sensitive skin, you might have to consult with your dermatologist for recommendations on the best products for your skin type and condition. Otherwise, you can check out your favorite skin care line and use whatever you are used to. Don’t forget to check the labels to make sure that there are no ingredients that could be harmful. Some of the most common helpful ingredients in body scrubs are apricot, tea tree oil, citrus essences, and sugar and salt beads.

If you do not want to use over-the-counter or commercial preparations, you can make your own body scrub at home. You only need a few simple ingredients namely: sea salt, sugar, honey, and essential oils. Find a recipe that you like, mix it up, and put it in a jar so you can use it as part of your skin care regimen. Remember though that you have to be careful not to over-exfoliate. You might strip your skin of its natural moisture and leave it dry. Exfoliating two times in a week with a good scrub is good enough to keep your skin fresh and glowing.

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Enhancing Beauty through Vitamin E

Vitamin EThose who maintain a skin care regimen for a healthy and young looking skin are likely to be familiar with Vitamin E. This wonder vitamin is found in almost all skin care products from oral supplements, topical creams, and body oil because of its ability to promote the skin’s health and appearance. Here is a quick look at some of the beauty benefits that one can enjoy from a Vitamin E enriched regimen.

The skin gets exposed to a lot of pollutants and other harmful elements on a daily basis. If not given ample protection it can lead to dry and dull looking skin. Natural Vitamin E has antioxidant properties that help protect the skin from these elements and eliminates free radicals that cause cell damage. This doesn’t only benefit the skin but the whole body as well. Another reason for the Vitamin E’s popularity as a beauty enhancer is its anti-aging properties. It helps boost the collagen production which results to the reduction of fine lines and wrinkles appearing on the skin. Vitamin E oil also supports the growth of new skin cells that also helps eliminate wrinkles. Topical applications of Vitamin E can help protect the skin from harmful UV rays of the sun, lighten and smoothen brown spots, moisturize and hydrate the skin.

One of the things that make Vitamin E an effective skin care product is its ability to get absorbed by the skin. This makes it easier for people to work on targeted areas of the body especially those who want to look younger because application can be focused on areas where fine lines and wrinkles appear. Those who have dry cuticles can also dab a few drops of vitamin E oil on their tips and regain moisture instantly. Whether taken orally or applied topically, Vitamin E is one effective tool for enhancing beauty.

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