Stay Fit and Have Fun in your Local Athletic Center

gyn, joining a gym, loval athletic center, athletic center, los angeles athletic centerJoining a gym or a local athletic center can help you in a variety of ways. First, it gives you someplace to go when you want to workout, play basketball or spend some time in the sauna. Second, it gives you an opportunity to meet new people in your community. Finally, being a member of a gym or athletic center could provide you with discounts to community events or at local health clubs that may only be available to members of the gym. Some gyms also offer personal training so you know you’re doing your exercises appropriately. With personal trainers, you know you’re on the right track in achieving your fitness goals. Aside from meeting new friends and getting fit at the same time, local athletic centers can be a venue for family bonding. Kids Center can be available in some gyms so it’s a perfect place for you and your kids to spend quality time and stay fit.

What is the process for joining a gym? The process is fairly easy and can be completed online or in person. In some cases, you may need to be a member of the community in which the gym is located. You can find out if this is true of the gym that you want to join before you sign up. In addition, there may be a membership fee that you will have to pay each month on top of a one-time fee when you first join.

If you are looking to get in shape and meet new people, joining a Los Angeles athletic center could be your best option. You can lose weight, have fun and learn new things all at the same time. For more information about programs in the area, you can go online or call any gym that you are interested in joining.

Back to Back Benefits of Fitness Ball

Most people wish for good health and prosperity every New Year. However, these blessings need not remain on the wish list only because people can work on making them come true. Getting a fit and healthy body is usually just a matter of adopting a healthy lifestyle while prosperity often comes to those who work hard. While thinking up ways on how to be prosperous for the coming year, one can start the ball rolling towards a healthy body with some simple exercise routines or investing in tools for a work out. A popular and versatile exercise tool that offers both fitness and therapeutic benefits is the fitness ball.

Pilates, yoga, and aerobics instructors usually incorporate the use of the fitness ball in their routines. It is an inflatable ball where one can work on the core muscles and improve balance at the same time. For fitness purposes, it can be used to target the abdomen, buttocks, and thighs which are quite difficult to tone. Simply sitting on the ball already engages the core muscles into activity as the body adjusts on keeping itself balanced on the ball. Aside from toning the body, the fitness ball also has therapeutic benefits for those who experience back pains or neck pains. There are two cases from the Journal of the Canadian Chiropractic Association wherein patients who experienced recurring pain in the back and neck were able to reduce the occurrences and severity of back and neck pain after regular workouts with the fitness ball. These exercises were of course done with the guidance of qualified professionals.

The Fitness Ball can help the body burn fats and tone muscles while taking care of your back. It doesn’t just strengthen the core muscles, but also helps improve the posture and promote a healthy spine. This way you get a fit and shapely body while keeping the neck and back pain away.

How to Prepare for your First Triathlon

triathlete, triathlonAre you gearing up to train for and compete in your first triathlon? That’s great! It’s a commendable undertaking and to ensure your success, you’re going to need about 12 weeks of training along with a training schedule. You’re also going to need some equipment. Here are a few must haves for any budding triathlete.

Bike and accessories

Pretty obvious isn’t it! Your best bet is to head to your local bike shop and talk about what you want to achieve and most importantly, your budget. You may also want to stick with a cheaper model until you know triathlons are for you. A good quality helmet and padded bike shorts are also essential. Add to the list a flat kit bag with all the necessary goodies to change a flat tyre, such as mini-pump, a tube and tyre levers.

Compression gear

For your running and cycling legs, consider investing in some compression garments. You’ve no doubt seen the skin tight suits worn by the big names in sports, but what do they actually do? In a nutshell, they increase blood flow and oxygen availability, improve circulation and reduce lactic acid production. They can prevent injuries and most importantly, help you recover faster so you can train harder and more regularly. Check out Mick Simmons Sport for a comprehensive range of compression gear to suit your needs.

Swim gear

For your swim leg you’ll need a wetsuit and don’t forget the wetsuit lubricant! You’ll also need a towel for your change of gear (transitions) between swimming, riding and running.

Eyewear

You’ll need two pairs of goggles for your swimming, a tinted pair for training and competing in the sun and a clear pair for night-time. You’ll also need some sports sunglasses for riding and running during the daytime and possibly clear, wrap around glasses to safeguard your eyes from insects if you train at night.

Footwear

A good pair of running shoes will suffice for your ride and run; at least until you know you’re going to stick with the sport.

Sports watch and heart rate monitor

You’ll need to time your legs as well as keep a close eye on your heart rate so you can measure your progress.

Water bottles

To maximise your training sessions, you need to stay hydrated. Luckily, we’re now spoilt for choice in terms of the materials (eg. BPA plastic, stainless steel) used for sports water bottles and hydration packs. You may need to try a few different brands and types to find the right one for you.

Other bits and pieces

Make sure you’ve got a hat for riding and running and for race day, a race belt to attach your race number to.

Image credit: ustriathlete.org

Copyright © 2012 · Health and Beauty Diva | Blog Design by My Creative Zone