<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health and Beauty Diva</title>
	<atom:link href="http://healthandbeautydiva.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthandbeautydiva.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 06:10:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Slather on Tea</title>
		<link>http://healthandbeautydiva.com/slather-on-tea/</link>
		<comments>http://healthandbeautydiva.com/slather-on-tea/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:10:13 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=564</guid>
		<description><![CDATA[To help supplement the efforts of the skin&#8217;s built-in forces in the battle against free radicals (the skin-ravaging molecules stimulated by the sun, tobacco smoke and smog), antioxidants like vitamins C and E are being added to skincare products. So are green tea extracts, such as certain polyphenols, which are powerful studies show that these [...]]]></description>
			<content:encoded><![CDATA[<p>To help supplement the efforts of the skin&#8217;s built-in forces in the battle against free radicals (the skin-ravaging molecules stimulated by the sun, tobacco smoke and smog), <strong>antioxidants</strong> like vitamins C and E are being added to skincare products. So are green tea extracts, such as certain polyphenols, which are powerful studies show that these substances, applied directly to the skin, do eliminate the effects of free radicals, there&#8217;s little clinical evidence that most are effective at reversing existing signs of aging. Antioxidants are a good adjunct to sunscreen to help prevent further damage.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/slather-on-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretty Palletes</title>
		<link>http://healthandbeautydiva.com/pretty-palletes/</link>
		<comments>http://healthandbeautydiva.com/pretty-palletes/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:02:50 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Clinique Fresh Picked Allover Color]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=605</guid>
		<description><![CDATA[Choosing makeup for yourself is not as easy as choosing an electric fireplace insert for your home. There&#8217;s so many tints to choose from and it takes a lot of time, trial and error to find what colors really suit you. For an Asian Diva like moi, these brands and colors go well with me [...]]]></description>
			<content:encoded><![CDATA[<p>Choosing makeup for yourself is not as easy as choosing an <a href="http://www.electricfireplacesdirect.com/electric-fireplace-log-inserts">electric fireplace insert</a> for your home. There&#8217;s so many tints to choose from and it takes a lot of time, trial and error to find what colors really suit you. For an Asian Diva like moi, these brands and colors go well with me :</p>
<p style="text-align: center;"><strong>Clinique Fresh Picked Allover Color</strong></p>
<p><img class="aligncenter size-full wp-image-612" title="clinique" src="http://healthandbeautydiva.com/wp-content/uploads/2010/03/clinique.jpg" alt="clinique" width="250" height="250" /></p>
<p style="text-align: center;">I know this three shades of sheer powder berry toned blush will suit me perfectly.</p>
<p style="text-align: center;"><strong>Cotton Flower Face Palette</strong></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-614" title="clarins" src="http://healthandbeautydiva.com/wp-content/uploads/2010/03/clarins.jpg" alt="clarins" width="195" height="240" /></p>
<p style="text-align: center;">Now, are there any sponsors willing to give these make up to me? <img src='http://healthandbeautydiva.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Don&#8217;t hesitate to contact me.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/pretty-palletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MM: Just Dance Lady Gaga &#8211; Just Dance ft. Colby O&#8217;Donis</title>
		<link>http://healthandbeautydiva.com/mm-just-dance-lady-gaga-just-dance-ft-colby-odonis/</link>
		<comments>http://healthandbeautydiva.com/mm-just-dance-lady-gaga-just-dance-ft-colby-odonis/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:04:12 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[just dance by lady gaga]]></category>
		<category><![CDATA[work out song]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=536</guid>
		<description><![CDATA[Another upbeat song to work our with! Happy MM!


Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the actual post link here and grab the code below and place it at your blog entry. You can grab this code at LadyJava&#8217;s Lounge Please note these links are STRICTLY for [...]]]></description>
			<content:encoded><![CDATA[<p>Another upbeat song to work our with! Happy MM!</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/2Abk1jAONjw&#038;hl=en_US&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2Abk1jAONjw&#038;hl=en_US&#038;fs=1&#038;color1=0x402061&#038;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<div style="text-align: center;"><a href="http://www.ladyjava.org/2008/09/music-monday-just-take-my-heart-when.html"><img src="http://i368.photobucket.com/albums/oo122/LJMisc/MM.png" /></a></div>
<p>Come join Music Monday and share your songs with us. Rules are simple. Leave <span style="font-weight: bold; color: rgb(255, 0, 0);">ONLY</span> the actual post link here and grab the code below and place it at your blog entry. You can grab this code at <a href="http://ladyjava.javaura.com/">LadyJava&#8217;s Lounge</a> Please note these links are <span style="font-weight:bold;">STRICTLY</span> for Music Monday participants only. All others will be deleted without prejudice.</p>
<p><b>Powered by MckLinky</b></p>
<p><a href="http://www.mcklinky.com/basic_list.asp?id=18312">Click here</a> to enter your link and view the entire list of entered links&#8230;</p>
<p><a href="http://www.mcklinky.com" target="_blank"><img src="http://www.mcklinky.com/images/MckLinkyLogo119.gif" width="119" height="39" border="0" /></a><br />PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/mm-just-dance-lady-gaga-just-dance-ft-colby-odonis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The other H.I.V. disease</title>
		<link>http://healthandbeautydiva.com/the-other-h-i-v-disease/</link>
		<comments>http://healthandbeautydiva.com/the-other-h-i-v-disease/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 09:39:08 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=599</guid>
		<description><![CDATA[Hair is vanishing ( H.I.V.) or alopecia has always been a problem to men, but what if the one suffering is a she? Society is  used to seeing women with hair in their head. Many women suffers everyday against emotional torture and low self esteem if they have this disease. It&#8217;s a very silent culprit, it is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hair is vanishing</strong> ( H.I.V.) or <strong>alopecia</strong> has always been a problem to men, but what if the one suffering is a she? Society is  used to seeing women with hair in their head. Many women suffers everyday against emotional torture and low self esteem if they have this disease. It&#8217;s a very silent culprit, it is not detectable by any high tech laboratory machines, if only it was so easy to scan this diseases like we scan our groceries with  <a href="http://www.posmicro.com/">barcode scanner</a> in the supermarkets.</p>
<p>It takes awhile for a person to notice the slow process of hair loss. Most of the time it is, (1) hereditary  or (2) alteration in the body hormones which is caused by chemicals or chemo.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/the-other-h-i-v-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Budgetting towards Fabulous</title>
		<link>http://healthandbeautydiva.com/budgetting-towards-fabulous/</link>
		<comments>http://healthandbeautydiva.com/budgetting-towards-fabulous/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 07:26:19 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=591</guid>
		<description><![CDATA[As part of everyday life , people already learned the word Budgeting.&#160; I know everyone is constantly worried in spending every penny they have, but it is not a reason to deprive one&#8217;s self in looking fabulous. I have been actually doing this for years already except for the last one because I&#8217;m not a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" mce_style="text-align: left;"><img class="aligncenter" src="http://www.ci.sparks.nv.us/governing/budget101/images/money_scale.jpg" mce_src="http://www.ci.sparks.nv.us/governing/budget101/images/money_scale.jpg" alt="" width="202" height="202">As part of everyday life , people already learned the word Budgeting.&nbsp; I know everyone is constantly worried in spending every penny they have, but it is not a reason to deprive one&#8217;s self in looking fabulous. I have been actually doing this for years already except for the last one because I&#8217;m not a fan of nicotine. I just want to share it to you girls out there who&#8217;s already having a hard time budgeting.</p>
<p><img class="alignleft" src="http://jesamakateli.files.wordpress.com/2009/04/pen-and-paper_tradeshow2.jpg" mce_src="http://jesamakateli.files.wordpress.com/2009/04/pen-and-paper_tradeshow2.jpg" alt="" width="146" height="82">1.) <b>Catch in dates and events</b>. While walking on a mall, Always have a pen and paper with you because you can never tell that you might see our four letter favorite word S-A-L-E!. Do not run immediately towards it but try to list it down and scout for other boutique that might also display the same. Comparing the best deals is the fun part.</p>
<p>2.) <b>Get thrifty</b>. Instead of buying a new handset try to consider an <a href="http://www.buy.com/specialty_store_5/unlocked-gsm-cell-phones/63038.html" mce_href="http://www.buy.com/specialty_store_5/unlocked-gsm-cell-phones/63038.html">unlocked phone</a>. Most of the time, network companies locks the handset they provide to their network only, making you to buy mandatory another one handset for other networks.<img class="alignright" src="http://blogs.citypages.com/blotter/no-smoking%255B1%255D.jpg" mce_src="http://blogs.citypages.com/blotter/no-smoking%255B1%255D.jpg" alt="" width="115" height="115"></p>
<p>3.) <b>Go smoke free</b>. You know smoking makes you feel good after a stressful hour. Sometimes they find it sexy if a lady smokes. Not for me, I prefer to have pearly white teeth whenever I smile. Another thing smoking dries up the skin 4 or 7x faster than the normal, making you invest in tons of make up to cover up you bad skin.</p>
<p>Try applying this life rules and it will be just a matter of time that you&#8217;ll gain that&nbsp; fabulous look that you once have</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/budgetting-towards-fabulous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Your Feet</title>
		<link>http://healthandbeautydiva.com/treat-your-feet/</link>
		<comments>http://healthandbeautydiva.com/treat-your-feet/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 07:10:33 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[calluses]]></category>
		<category><![CDATA[corns]]></category>
		<category><![CDATA[feet care]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=566</guid>
		<description><![CDATA[
Like we take care of our cars by continuously looking for the best auto insurance quotes, we should also take care of our own body especially our feet. Because without them, we won&#8217;t be able to function well.
The top three skin-related foot complaints are calluses, corns and blisters. A corn is a small, kernel-shaped growth [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-567" title="care-for-your-feet" src="http://healthandbeautydiva.com/wp-content/uploads/2010/02/care-for-your-feet.jpg" alt="care-for-your-feet" width="300" height="300" /></p>
<p>Like we take care of our cars by continuously looking for the best <a href="http://www.insurancequotesus.com/">auto insurance quotes</a>, we should also take care of our own body especially our feet. Because without them, we won&#8217;t be able to function well.</p>
<p>The top three skin-related foot complaints are <strong>calluses</strong>, <strong>corns</strong> and <strong>blisters</strong>. A corn is a small, kernel-shaped growth on top of the foot or between toes. Like a callus, it results when friction causes dead skin to build up to protect the underlying bone or tissue. Both can be buffed gently with a foot file.</p>
<p>If the corn has a &#8220;root,&#8221; it may need to be professionally removed. A blister is a fluid-filled sack that forms under the skin, also as a result of friction. To treat, first wash the foot with an antibacterial soap, then pierce the blister with a sterilized needle to drain (never &#8220;deroof&#8221; a blister as it could become infected). Finish by swabbing with peroxide, applying an antibacterial solution and bandaging.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/treat-your-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MM: All the single ladies</title>
		<link>http://healthandbeautydiva.com/mm-all-the-single-ladies/</link>
		<comments>http://healthandbeautydiva.com/mm-all-the-single-ladies/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:02:51 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[all the single ladies]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[work out songs]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=534</guid>
		<description><![CDATA[It&#8217;s Monday again. A great day to start a work out! And here&#8217;s a song I recommend you use. It&#8217;s fun and upbeat!


Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the actual post link here and grab the code below and place it at your blog entry. You [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Monday again. A great day to start a work out! And here&#8217;s a song I recommend you use. It&#8217;s fun and upbeat!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/x1nixzYHDus&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/x1nixzYHDus&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div style="text-align: center;"><a href="http://www.ladyjava.org/2008/09/music-monday-just-take-my-heart-when.html"><img src="http://i368.photobucket.com/albums/oo122/LJMisc/MM.png" alt="" /></a></div>
<p>Come join Music Monday and share your songs with us. Rules are simple. Leave <span style="font-weight: bold; color: #ff0000;">ONLY</span> the actual post link here and grab the code below and place it at your blog entry. You can grab this code at <a href="http://ladyjava.javaura.com/">LadyJava&#8217;s Lounge</a> Please note these links are <span style="font-weight:bold;">STRICTLY</span> for Music Monday participants only. All others will be deleted without prejudice.</p>
<p><strong>Powered by MckLinky</strong></p>
<p><a href="http://www.mcklinky.com/basic_list.asp?id=18312">Click here</a> to enter your link and view the entire list of entered links&#8230;</p>
<p><a href="http://www.mcklinky.com" target="_blank"><img src="http://www.mcklinky.com/images/MckLinkyLogo119.gif" border="0" alt="" width="119" height="39" /></a></p>
<p>PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/mm-all-the-single-ladies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you having difficulty breathing?</title>
		<link>http://healthandbeautydiva.com/are-you-having-difficulty-breathing/</link>
		<comments>http://healthandbeautydiva.com/are-you-having-difficulty-breathing/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 06:03:49 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breathing difficulties]]></category>
		<category><![CDATA[breathlessness]]></category>
		<category><![CDATA[difficulty breathing]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=552</guid>
		<description><![CDATA[Breathing difficulties may sometimes occur in some individuals. According to an expert, there are three types: noisy breathing, painful breathing, and shortness of breath or breathlessness.
There are two kinds of&#8217; noisy breathing: wheezy breathing (noise happens when an individual breathes out) and hoarse or difficult breathing (noise occurs when the individual breathes in and out). [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Breathing difficulties</strong> may sometimes occur in some individuals. According to an expert, there are three types: noisy breathing, painful breathing, and shortness of breath or breathlessness.</p>
<p>There are two kinds of&#8217; noisy breathing: wheezy breathing (noise happens when an individual breathes out) and hoarse or difficult breathing (noise occurs when the individual breathes in and out). Wheezy breathing may be due to the common cold or acute respiratory infection. It is often ten experienced by very young children. On the other hand, noisy breathing in and out is commonly caused by laryngitis, croup or acute upper respiratory infection.</p>
<p><strong>Painful breathing</strong> is also called pleuritic respiration. It is a symptom of lung disorder or that something is seriously wrong with the pleura (lining of the lungs), or in the bones, muscles or skin of the chest. The individual with this condition tends to cough too, as he tries to catch his breath which is often short and rapid. The immediate treatment for such a difficulty is to rest, take painkillers, and apply a hot water bottle to the chest. Of course, if the sufferer cannot stand the pain, he should consult the doctor right away.</p>
<p><strong>Shortness of breath</strong> or <strong>breathlessness</strong> is of two types. Type I is called air hunger. Here, the individual cannot seem to take enough air, so he tries to draw deep, large and &#8220;sighing&#8221; breaths. We adults may be familiar with this condition especially when we are an overcrowded room. Breathlessness Type II is when a person seems to be “out of breath” as though he has just ran upstairs. His rate of breathing is increased. This is a symptom of some disorder of the respiratory system if person experiences breathlessness even while at rest or after only a little exertion. The sufferer may find relief if he sits in a position of greatest ease or comfort. However, he needs to consult a doctor immediately, if the onset of breathlessness is sudden or accompanied with either pain in the chest or blood-stained spit.</p>
<p>In these contemporary times, we are constantly under pressure and stress as we contemplate global conflicts, are confronted with economic instability in our similar personal situations. We need to take our minds off such pressures by following some breathing exercises. <strong>Deep breathing</strong> is all effective way to release physical and mental tension.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/are-you-having-difficulty-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Beat Heat-Related Illnesses</title>
		<link>http://healthandbeautydiva.com/3-ways-to-beat-heat-related-illnesses/</link>
		<comments>http://healthandbeautydiva.com/3-ways-to-beat-heat-related-illnesses/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:02:16 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health emergency]]></category>
		<category><![CDATA[Heat cramps]]></category>
		<category><![CDATA[Heat exhaustion]]></category>
		<category><![CDATA[Heat stroke]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/?p=212</guid>
		<description><![CDATA[It cannot be helped; man was not built invincible to his changing environment. One way or another, due to other complications brought upon by the changing temperature, he would succumb to it. Particularly if he is not aware of it or done anything to prevent illness which usually abounds during the summer.
The increasing warmth aggravates [...]]]></description>
			<content:encoded><![CDATA[<p>It cannot be helped; man was not built invincible to his changing environment. One way or another, due to other complications brought upon by the changing temperature, he would succumb to it. Particularly if he is not aware of it or done anything to prevent illness which usually abounds during the summer.</p>
<p>The increasing warmth aggravates small ailments in humans that on cold weather are hardly noticeable but unbearable during the summer.</p>
<p>1.<strong> Heat cramps</strong> &#8211; described as painful spasm, mostly in the legs and abdomen that usually results from heavy<img class="alignright size-medium wp-image-394" title="drink water" src="http://healthandbeautydiva.com/wp-content/uploads/2009/11/drink-water-205x300.jpg" alt="drink water" width="205" height="300" /> sweating and intense exertion. To recognize heat cramps, the patient would feel tremors or ripples usually in the legs and abdominal muscles, which might occur during or after an exhausting activity. Experts advise to apply dense pressure to cramping muscles or lightly rub down to reduce spasms. Drink liquids and consult your physician.</p>
<p>2. <strong>Heat exhaustion</strong> &#8211; this usually happens when people work out a lot during the hot weather or work under the sun in a damp place where fluids of the body are gone in the course of excessive sweating. The symptoms of this illness are pale, cold and damp skin, weakness, and heavy sweating. Add to that a fainting, weak pulse and vomiting could also be possible. What should you do when it happens? Loosen the patient&#8217;s clothing, lie the patient down in a cool place, and then apply a cool wet cloth on his forehead. Administer fanning or moving the person to an air-conditioned room or place to help cool down his temperature. Give him sips of water. Seek advice from your doctor.</p>
<p>3. <strong>Heat stroke</strong> &#8211; also known as <em>sunstroke</em>, as the term connotes a <strong>health emergency</strong> that could render a person unconscious. It is when the temperature control system of the body stops working, and fail to produce sweats to cool down the body heat. The symptoms are rapid and strong pulse, dry and hot skin, and high body temperature (around 106+). The body temperature can rise so high that damage and death may result if the body is not cooled quickly. Don&#8217;t let the patient lose consciousness, fan vigorously for air.</p>
<p>What&#8217;s more important when these emergencies occur is to have presence of mind and administer first aid if you know how or better yet seek the assistance of somebody who knows how or medically fit like a doctor or rescuer. Maybe an <a href="http://www.portablenebs.com/oximeters.htm">oximeter</a> is also needed to be used to see if your lungs, heart and blood are all working together to get oxygen delivered to all the various parts of your body. Focus on what you can do to help the patient than panic, since it will not help the both of you.</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/3-ways-to-beat-heat-related-illnesses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MM: Let&#8217;s get physical</title>
		<link>http://healthandbeautydiva.com/mm-lets-get-physical/</link>
		<comments>http://healthandbeautydiva.com/mm-lets-get-physical/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:55:52 +0000</pubDate>
		<dc:creator>Health Diva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise songs]]></category>
		<category><![CDATA[let's get physical]]></category>

		<guid isPermaLink="false">http://healthandbeautydiva.com/mm-lets-get-physical/</guid>
		<description><![CDATA[

Come join Music Monday and share your songs with us. Rules are simple. Leave ONLY the actual post link here and grab the code below and place it at your blog entry. You can grab this code at LadyJava&#8217;s Lounge Please note these links are STRICTLY for Music Monday participants only. All others will be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vWz9VN40nCA&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/vWz9VN40nCA&amp;hl=en_US&amp;fs=1&amp;color1=0x402061&amp;color2=0x9461ca" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div style="text-align: center;"><a href="http://www.ladyjava.org/2008/09/music-monday-just-take-my-heart-when.html"><img src="http://i368.photobucket.com/albums/oo122/LJMisc/MM.png" alt="" /></a></div>
<p>Come join Music Monday and share your songs with us. Rules are simple. Leave <span style="font-weight: bold; color: #ff0000;">ONLY</span> the actual post link here and grab the code below and place it at your blog entry. You can grab this code at <a href="http://ladyjava.javaura.com/">LadyJava&#8217;s Lounge</a> Please note these links are <span style="font-weight:bold;">STRICTLY</span> for Music Monday participants only. All others will be deleted without prejudice.</p>
<p><strong>Powered by MckLinky</strong></p>
<p><a href="http://www.mcklinky.com/basic_list.asp?id=18312">Click here</a> to enter your link and view the entire list of entered links&#8230;</p>
<p><a href="http://www.mcklinky.com" target="_blank"><img src="http://www.mcklinky.com/images/MckLinkyLogo119.gif" border="0" alt="" width="119" height="39" /></a><br />
PS: Because of spamming purposes, the linky will be closed on Thursday of each week at midnight, Malaysian Time. Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://healthandbeautydiva.com/mm-lets-get-physical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
