Finding the Best Food for Building Muscles

A good workout routine combined with a well balanced diet is an effective formula for a fit and healthy body. The type of exercises or activities and food that one chooses would depend on one’s fitness goals. Weight lifting and other gym activities are popular among those who want to build their muscles. This regimen can be complemented with high protein food for building muscles and a healthy load of carbohydrates for extra energy during workout. Here are some of the best protein-packed foods that can help you build strong and healthy muscles.

Dairy products like eggs and milk are two of the best options for a high protein diet. Eggs are a good source of high quality protein, approximately 6 grams in one egg, along with nutrients like Choline, Vitamins A, B and E, Selenium, and Lutein. However, those who are watching their cholesterol levels should stay away from the yolk and eat the egg whites only. Egg yolks have approximately 212mg of cholesterol. Wash down your eggs with milk and you get around 20 grams of protein from 8 oz of cow’s milk.

Fish and poultry are also excellent candidates as food for building muscles. Meat products are excellent sources of amino acids but the lower fat content of poultry and fish offer healthier options over pork and beef counterparts.

There are also nuts, grains, and legumes that are rich in protein and nutrients to help build muscles. A combination of almonds and soybeans make a power packed trail mix for a body builder. ¼ cup of almonds contains approximately 8 grams of protein plus mono-saturated fats and magnesium. The same amount or roasted soybeans is packed with approx 15 grams of protein and a healthy dose of potassium and fiber.

Those who require gluten-free diet can turn to Quinoa or the mother of all grains as the Incas call it. This grain contains 9 essential amino acid, fiber, magnesium, and iron. There is a wide variety of food for building muscles choosing the best combination depends on your physical condition, fitness goals, and food preference.

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