Top 5 Cardio Exercises You May Try at Home

If you’re looking to shed some kilos, improve muscle tone and your overall fitness, you need to get into some cardio work. But you don’t have to pay a fortune for a gym membership you’ll probably not use, there are lots of different cardio workouts you can do in the comfort and privacy of your own home. Tee up with some awesome training supplements (check out and you’ll wonder why you didn’t do it before. Here are five top cardio exercises to try at home.

1. Skipping

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Skipping ain’t just for kids, it’s one of the most cardio-intense workouts you can do. The beauty of skipping is you can easily adjust the intensity of your workout. It’s also great to toning your arms, your calves, thighs, buttocks and will seriously improve your core stability and strength as well. Chuck on some great beats and get skipping, the results will amaze you.

2. Stairs

If you’ve got a set of stairs at your place, consider them your new cardio training partner. Climbing stairs repeatedly is one of the best ways to increase core strength and stability, improve cardio fitness and to seriously build lean muscle mass in your gluts, hamstrings and quadriceps. The benefit of building up these large muscles is they’ll continue to burn fat, even after you finish exercising. Because the amount of muscle we have affects our metabolism and therefore weight distribution, focus on the big guys (such as the thighs), and get better results more quickly.

3. Yoga and pilates


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To increase your lean muscle mass and therefore tone, you don’t need to lift heavy weights in a gym, especially if you’re a woman. Yoga and its modern offshoot pilates are fantastic ways to strengthen, tone and redesign your physique. In addition, you’ll have an amazing core which will ensure your spine is well looked after and avoid back pain through improved posture, balance and strength. There are so many online yoga and pilates and instructors, that you’ll easily be able to find a style and instructor that appeals to you and your training goals.

4. Aerobics

While the word ‘aerobics’ might conjure up images of lycra and Olivia Newton-John’s infamous ‘Let’s Get Physical’ music video, it shouldn’t. Aerobics has come a very long way since its debut in the 1980s and has now evolved to include different workout styles. For example, you can choose to do a high intensity workout such as a boxing or martial arts-based session. Just like yoga and pilates, there are now loads of online workouts available to buy and use at home.


It might be an oldie, but it’s a goodie – cycling. For some serious fat-burning, high intensity cardio – get on your bike! Whether you cycle the streets or on an exercise bike, you’ll quickly build muscle in your thighs and gluts and will work up a serious sweat at the same time.

Increasingly, more and more people are choosing to develop home-based training regimes. Many of the exercises you can do at home, cost little or nothing and you have the added convenience of being able to work out when and where you want to. You don’t have to wait for machines, put up with unbearable music and best of all, you can work out in complete privacy.

5 Reasons to Take up Cycling

All cyclists will generally agree that cycling is a fantastic sport, hobby and mode of transport. There aren’t many cyclists who don’t feel passionate about exploring the world from on top of two wheels. But why does cycling capture so many hearts and become a passion for its participants? For all the people out there who haven’t yet discovered the real perks of life as a cyclist, here are 5 fantastic reasons to give it a try.

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Cycling is great cardio, it’s very good for your heart and can help reduce the risk of heart disease. It strengthens muscles (especially in the legs) as well as joints, so it’s great for improving knee and hip mobility and reducing the risk of injuries to these areas, as they’ll become stronger and more resilient.

Cycling can also help to lower blood pressure and reduce the risk of diabetes. If you’re overweight, cycling is a great way to shed those extra pounds at a pace that suits you.

It’s Easy on Injuries

Cycling is a low impact sport, it produces very little jarring and is easy on joints, unlike running or lifting weights. This makes it ideal for people recovering from injuries or with joint problems, and helps to build up strength around the injuries, aiding with the healing process and strengthening weak problem areas.

If you’ve got bad knees, for example, or you’re perhaps trying to rest up after an injury, you shouldn’t have to miss out on physical activity. Cycling is a great way to keep up your fitness levels without causing harm or damage. You might like to try building your confidence up on a stationary bike first before you hit the road, if you’re still a little unsure.

It’s a Social Sport

While cycling can be a great way to zone out and enjoy some time alone outdoors, it can also be a highly social sport. Lots of cyclists get a great deal of enjoyment out of joining a cycling club. You can meet up with other cyclists to explore your local cycling routes, share a coffee and make some great new mates.

This can be a great way to introduce yourself to cycling on the road if you’re not too confident. Your area will probably have groups for all different riding levels, whether you’re just starting out or you’re looking for a group that will really push you to go harder and faster.

Save Money

Cycling for transportation will save you money. Whether it’s those short trips to the corner store or the commute to work, riding your bike will mean you cut down the driving you do. This is not only good for your health and the environment, but your bank account too. You’ll spend less on fuel and, by using your car less often, you’ll have to carry out maintenance less often too. With less kilometres on your odometer each week it will be longer between services, tyre changes, oil filters and all those other costly maintenance expenses.

Experience Your Environment

Cycling is a great way to get outdoors and really experience the environment that you live in. It allows you to breathe the fresh air, get up close and personal with the sights and sounds that make your local area unique, and form a connection with nature that you simply don’t get by working out in a gym or commuting to work by car.

It’s great as a hobby too, cycling on holidays or exploring by bike on your days off allows you to see some amazing scenery first hand and make the most of the cycling tracks designed specifically to make the most of an area for those travelling on two wheels.

If these aren’t enough reasons to convince you then why not try heading to one of your local Adelaide bike shops and taking a ride on a beautiful day, the fresh air in your lungs and the whole world ahead of you? You’re sure to find yourself converted once you experience the joy of travelling by bike.

About the Author

Written by Katie James

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