Top 5 Cardio Exercises You May Try at Home

If you’re looking to shed some kilos, improve muscle tone and your overall fitness, you need to get into some cardio work. But you don’t have to pay a fortune for a gym membership you’ll probably not use, there are lots of different cardio workouts you can do in the comfort and privacy of your own home. Tee up with some awesome training supplements (check out http://secondtononenutrition.com/) and you’ll wonder why you didn’t do it before. Here are five top cardio exercises to try at home.

1. Skipping

jump rope, skip rope, skipping, cardio exercises

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Skipping ain’t just for kids, it’s one of the most cardio-intense workouts you can do. The beauty of skipping is you can easily adjust the intensity of your workout. It’s also great to toning your arms, your calves, thighs, buttocks and will seriously improve your core stability and strength as well. Chuck on some great beats and get skipping, the results will amaze you.

2. Stairs

If you’ve got a set of stairs at your place, consider them your new cardio training partner. Climbing stairs repeatedly is one of the best ways to increase core strength and stability, improve cardio fitness and to seriously build lean muscle mass in your gluts, hamstrings and quadriceps. The benefit of building up these large muscles is they’ll continue to burn fat, even after you finish exercising. Because the amount of muscle we have affects our metabolism and therefore weight distribution, focus on the big guys (such as the thighs), and get better results more quickly.

3. Yoga and pilates

 

pilates, cardio exercises

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To increase your lean muscle mass and therefore tone, you don’t need to lift heavy weights in a gym, especially if you’re a woman. Yoga and its modern offshoot pilates are fantastic ways to strengthen, tone and redesign your physique. In addition, you’ll have an amazing core which will ensure your spine is well looked after and avoid back pain through improved posture, balance and strength. There are so many online yoga and pilates and instructors, that you’ll easily be able to find a style and instructor that appeals to you and your training goals.

4. Aerobics

While the word ‘aerobics’ might conjure up images of lycra and Olivia Newton-John’s infamous ‘Let’s Get Physical’ music video, it shouldn’t. Aerobics has come a very long way since its debut in the 1980s and has now evolved to include different workout styles. For example, you can choose to do a high intensity workout such as a boxing or martial arts-based session. Just like yoga and pilates, there are now loads of online workouts available to buy and use at home.

5.Cycling

It might be an oldie, but it’s a goodie – cycling. For some serious fat-burning, high intensity cardio – get on your bike! Whether you cycle the streets or on an exercise bike, you’ll quickly build muscle in your thighs and gluts and will work up a serious sweat at the same time.

Increasingly, more and more people are choosing to develop home-based training regimes. Many of the exercises you can do at home, cost little or nothing and you have the added convenience of being able to work out when and where you want to. You don’t have to wait for machines, put up with unbearable music and best of all, you can work out in complete privacy.

Fitness Trends for Modern Women

Having a fit and fabulous body requires discipline and hard work. People who want to achieve their fitness goals need to follow work-out routines and dietary suggestions that are prescribed for their training. However, this doesn’t mean that one can’t have fun or enjoy their fitness routine. The past few years has shown several fitness trends that are interesting and enjoyable. Here are some of the notable fitness trends that modern women can enjoy.

  • Pole Dancing. This aerobic exercise effectively tones the arms, shoulders, abs, and thighs. It also develops core and upper body strength, adds flexibility to the body, and improves posture. One can also learn some exotic dance moves that can make them more aware and confident of their bodies.
  • barre3, yoga, pilates, ballet, fitnessBarre3. A combination of three disciplines in one work-out routine. It makes use of yoga, Pilates, and ballet moves in a 60-minute session that can help bring balance and strength to the body. The stretching exercises in the routine can also help lengthen the body. The end result is a slim and toned body with a healthy balance of mind and body. This is also a good alternative to those who would like to have some quiet relaxation while doing their routines.
  • Zumba. This form of cardio exercise makes use of dance and Latin inspired moves to give the body a full work-out. It can help individuals who want to lose weight, tone their bodies, and improve their cardio. Added benefits include good posture, better coordination, new dance moves, and stress relief. An hour of dancing and grooving to international music is a great way to burn calories and develop graceful movements. Those who get easily bored with regular work-out routines are more likely to enjoy Zumba because of the variety in music and dance steps that are taught during the sessions.

 

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