The New Dos and Don’ts of Traveling While Pregnant


When you’re pregnant, things that you’d normally do without thinking twice become something that has to be thoughtfully planned out in advance. Travel is one of those things. This list of dos and don’ts is the latest advice for pregnant women everywhere that have a trip planned before their due date.

Do Wear Pregnancy Leggings

Pregnancy leggings or compression leggings built for a pregnant body are a must when the travel mode requires long spells of sitting. The leggings will improve blood circulation in the lower body so that blood clots are less of a concern.

Do Wear Very Comfortable Shoes

A woman’s feet can grow up to a whole size larger during pregnancy thanks to edema. Time to break out the Uggs and Crocs.

Do Travel During Your Second Trimester

The second trimester is usually morning sickness-free, and you aren’t carrying around too much extra weight. Doctors often suggest taking longer distance trips between the 20 and 30 week mark.

Do Check the Airline’s Pregnancy Flying Policy

It appears that airlines don’t want women going into labor mid flight. Each one has established their own pregnancy flying policies that may require you to provide a note from a doctor if you are a month or less from the delivery date.

Do Prepare Medically

Bring your prenatal records with you wherever you go, and locate the hospital nearest to where you’ll be staying. You’ll also need to keep a copy of your health insurance handy.

Do Consider Traveling by Car

Cars may not be the quickest mode of transportation, but they do offer distinct advantages over other types of travel. The most important being that you have more control over when and where you can stop just in case there’s an issue. Just keep it to a maximum of six hours in the day.

Do Pay Attention to How You Wear Your Seatbelt

Once your bump starts to grow you’ll have to be careful about where the seatbelt straps are placed. The lap belt should be below your belly and the shoulder strap should go across the middle of the chest and around the stomach.

Do Get the Aisle Seat at the Front or Back of an Airplane

To keep the blood circulating doctors advise that pregnant women get up and walk around at least every few hours. An aisle seat at the front or back will make it easier to get up to go to the bathroom, stand out, stretch and walk during the flight.

Do Drink the Right Beverages

Some beverages help make the trip easier (water), and others could make things more uncomfortable (caffeinated drinks). Guzzling water also has the added benefit of keeping you hydrated and keeping your skin from getting dry.

Don’t Forget to Factor in Frequent Bathroom Breaks

Having to go more often is a normal side effect that starts much sooner in the pregnancy than many people realize. From the first trimester on the urge to go is more frequent, which is going to factor into long car rides. Women have reported urinating as frequently as every hour, so give yourself extra time to get where you need to go.

Don’t Leave Without Talking to Your Doctor First

No matter how far along you are, let your doctor know if you plan to take a trip out of town. They can provide specific advice on what you should and shouldn’t do to avoid issues while traveling.

Don’t Travel in the Last Month of Pregnancy

Doctors typically advise against traveling once your pregnancy reaches 36 weeks. Only travel after this if it’s absolutely necessary.

Don’t Go Through the Imaging Machines at Airports

Because no long-term studies have been done, doctors say pregnant women should play it safe and avoid the Advanced Imaging Technology (AIT) scanners at airports. Request that they give you a pat down if necessary after going through the metal detector.

Don’t Sit Still in Your Seat

Whether you are in a car, on a train or a plane do stretches while seated every 30 minutes. Extend your legs out in front of you and flex the feet, wiggle your toes and rotate your ankles.

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The 3 Trimesters of Pregnancy

Many people have always believed that if a pregnant woman has lots of pimples in her face it’s got to be a boy that she’s bearing. That is so not true! It has been a given fact that besides from hormonal imbalances, there were also psychological changes a mother goes through. At the very first three months, mothers are self centered and thinks that the baby is a part of her, but don’t worry this would only be in the first trimester.

When the second trimester arrives, the mother demonstrates growing realization that the baby is different entity and a needing person. Mothers tend to focus more on the baby rather than taking care of themselves, they see the baby as a very fragile thing that needs prioritization before anyone else. At this point, acne rises at its peak as mother’s lacks time in maintaining their facial and skin care. To know more about facial care for mothers just click here.

The last trimester is what we call the nesting period were mother’s anxiety rises over “safe passage” for herself and for the baby through labor and delivery, Father-to-be’s reactions may also be synonymous to the mother’s anxiety which is very understandable.

What to expect when your pregnant

pregnant momEvery woman is excited about having babies but sometimes forgets to anticipate long term changes that they will encounter during pregnancy. Most common changes would be the eating habit, sleeping pattern and then lastly would be mood swings. The first part is one of the happiest benefits of being pregnant, you got to eat all the things that you’re craving for and take note you’ll be eating for two “literally :P”. Sleeping pattern would sometimes be a problem as you tend to sleep most of your time during pregnancy. In this phase you won’t be needing any natural sleeping aid as oxygen consumption will be twice faster consumed, It is because you’ll also be breathing for two persons again making you feel sleepy every hour. The last part is one of the worst parts of being pregnant because it may lead to post partum depression and sometimes pregnancy blues.

8th Week Pregnancy

In the 8th week of pregnancy, fetal growth would show major signs of distinctions already. A good example of this one is the prominent large head of a fetus, its length is normally 2.5 cm and weight would be 2 grams. Organogenesis is initiated this time which means all vital organs like the heart, the brain and the lungs of the fetus are formed. Aside from vital organs, sex organs are also developed at this stage.

The very first poo of fetuses or what they call Meconium will also be formed at the last days of your 8th week, signs of having meconium in the amniotic fluid means that the fetus is in distress. Take note that you won’t need a basement dehumidifier if you encounter one of this, its normal smell is more likely from sweet to fruity because fetuses has only been taking glucose which is supplied by the umbilical cord. Lastly, fetuses at this age are known to be visible in ultrasounds. So have you taken an ultrasound already?

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