Advice On Dealing With Sunburns

sunburn, prevent sunburn

Fun in the sun loses a lot of its appeal when you come home from the beach or park with a sunburn. UV rays from the sun can damage your skin, and the most common form of damage is that itching, burning, painful red patch on your face or back. Obviously prevention is the key, but there are definitely some things you can do to help reduce discomfort while your body heals itself.

Get Out of the Sun
First, take immediate action if you notice any tingling or burning while you’re outside. Sunburn symptoms can take four to six hours to fully develop, which means in many cases the damage has already been done, but you should take steps right away to keep it from getting any worse. Get inside or find shade so that you’re out of the sun.

Hydrate
Be sure to stay hydrated. Sunburn draws the moisture to the surface of your skin, where it evaporates quickly—you can lose water much quicker than you think if you have a bad sunburn. Drink lots of water to keep yourself safe and promote faster healing. Taking a nice cold bath or shower isn’t a bad idea, either. The cold water will not only help hydrate you but cool down that awful burning feeling. (Don’t use soap—it dries out your skin.)

Ointments and Creams
You might want to treat your burned skin. At the most basic level, this just involves making sure that you apply lotion to help keep it moisturized. If your burn is a little more severe, however, then a specialized burn cream might be a good idea. Many companies make ointments for sunburn, with ingredients such as aloe vera or cortisone to help heal your skin and reduce itching. If you’re in a lot of pain, then a few ibuprofen tablets can help reduce inflammation.

Don’t Touch
Don’t irritate the skin further. Rubbing harshly (like when you towel off after a shower) won’t do you any good, and neither will wearing tight or scratchy clothing. Do not pop any blisters, or pick at your skin if it starts to peel.

Do You Need a Doctor?
In some extreme cases, you may need to seek medical help. Contact a doctor if a blistering burn covers 20% or more of the body (for example, your whole back). Anyone experiencing chills or fever after a sunburn should also get professional help.

Although there are definitely ways to treat sunburn, these remedies help the symptoms and won’t undo any permanent damage the sun did to your skin. One bad sunburn can increase your risk of skin cancer or cause wrinkles later in life. The best treatment is prevention, so be sure to cover up and pack that sunscreen!

Image credit: telegraph.co.uk

Getting the Right Sunblock for you this Summer Season

Avoid getting sunburn this summer season by using skin protection products that match your needs. There are many ways to protect the skin from the sun, wearing hats, sunglasses, and clothes or using an umbrella are some of the usual things that people wear to shield themselves from the sun. Those who want to get every inch of their bodies protected against the harmful rays would need a sunblock lotion or crème to do the job.

sunblock, sun screen, skin care in summer, skin protectionSunburn isn’t the only consequence that can result from getting too much exposure in the sun. Skin cancer is also known to develop in people who were overexposed to UVA and UVB rays from the sun. It can also cause wrinkles and dryness that can make a person look older than his age. Skin care products with sunblock benefits can help people protect themselves against these rays. The most basic one is a sunblock for face and body.

There are several sunblock formulation and brands that are available in the market today. Consumers simply need to familiarize themselves on their skin type and protection needs in order to choose the best product for them. Skin experts recommend a minimum of SPF 15 for maximum protection and products that offer a broad spectrum of protection or those that protect against UVA and UVB rays. Water proof and water resistant variants are also available for those who want to hit the beach or the pool this season.

People who value their skin and their health shouldn’t think twice about investing in these sun protection products especially during summer. Coppertone Sport SPF 30, Obagi Nu Derm SPF 35, and Fallene Cotz Plus SPF 58 are some good options for those who intend to stay outdoors most of the time. There are also sunblock crèmes that are formulated for the sensitive skin on the face like Neutrogena Healthy Skin Face Lotion SPF 15. Check the labels and ingredients to make sure that you are getting a product that best fits your skin needs.

Image credit: womansday.com

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