The answer to weight loss: Discipline!
One of the problem that most woman encounters is weight loss or how to lose some extra lbs. It is very easy to gain weight, an ice cream pint can do wonders to make you heavier. An extra serving of rice is enough to gt you to the next bigger size of clothing. Ironically, losing some excess fat is the hardest to do. You can spend a day in the thread mill and it seems that you’re not losing any lbs.
Actually, weight loss is not that hard to attain. Weight loss should be partnered with discipline. 
Discipline not to eat more and discipline to work out and shed off some fats. I think, most of us lacks that kind of discipline. Admit it, it is hard to say no to the sweetest cake on the table. It is hard not take a sip from an ice cold beverage. It is hard to say no but in the end, we really have to say no to those things to attain our goal.
If you ask me, I am almost done with my first step on losing weight, that’s saying no to sweets and some delights that makes me fat.
Mara on Oct 8, 2009
That is hard! And those photos has some of my favorite “junks” like Cheetos, Lay’s, Doritos, etc. and I love sweets and desserts too. Well it’s good I am not much of a soda drinker. That’s minus one to the long list. I think we should first LESSEN the intake of these food, practice discipline and then totally cut them off our diet. At least that’s what I’m trying to do. LESSEN the sweets and chips.