There are numerous ailments that many of us suffer when it comes to our skin. From skin bumps, all the way to acne, shingles, dermatitis, and even more problems that can occur, our skin can get irritated, and thus needs to be properly taken care of. Many people want younger, healthier, and smoother skin, and with this guide, we’re going to give you 10 tips, some of which you may have not even thought of, in order to get smooth skin with the radiant glow that you’ve been looking for all of your life.
Eating unhealthy foods it not only unhealthy for the inside of your body, but it can have serious impacts on the outside of your body as well. Our skin is our filter to the outside and inside world, and even eating highly greasy foods can lead to excess oil buildup in our skin, causing acne, whiteheads, blackheads, and even infections. Eating healthy foods, more vitamins and antioxidant-rich foods, can actually help your skin improve.
Sleep helps with a lot of things, from mental status, all the way to many other physical aspects of our bodies, just like food. Getting quality sleep also helps with the skin replenishing itself and repairing itself as well. There’s truth in the whole “beauty sleep” saying after all.
Increase Exercise and Suana-tize
If you’re not sweating, you’re not getting rid of extra toxins in your body. If you’re eating a lot of healthy foods and getting plenty of rest, regular exercise, and a quick trip to a sauna once a week is actually good for your skin, and helps your pores open.
Hot and Cold
One thing you can do when it comes to buffing your skin is to actually “buff it” with mild exfoliating on a regular basis to remove dead skin cells and dirt. Another thing you can do is the hot and cold shower trick when you do shower. Take a hot shower at first before you wash to open your pores well, then exfoliate and lather up your body well with an antibacterial soap. You can use natural soaps for the best results. When it’s time to rinse, go ahead and do so, then immediately after you rinse, turn down the hot water and blast yourself with some cool water to close those pores up now that they’re all clean.
Use Proper Moisturizing
Using moisturizing is extremely important for our bodies, because our skin is made up of mostly water. Look for less ingredients like petrolatum or petroleum, but look into natural ingredients like alpha-hydroxy and beta-hydroxy acids, vitamin E, vitamin C, and even glycerin, as well as natural oils. Are you a man with a beard? Don’t neglect facial moisturizers for this either, as it promotes healthy facial hair as well.
Drink Plenty of Water
As we said earlier, we need to keep our skin hydrated. Don’t just think that showering and lotion is your best friend – drink plenty of fluids and water. If you’re more active, drink more water. Also, you can eat fruits and vegetables that are high in water as well.
Don’t Think Tanning is Dandy
UV radiation is actually really bad for your skin and can cause wrinkles and dead skin cells faster when you get excess sun. Be sure that if you’re outside, use sunscreen regularly and believe it or not, you can still tan without getting all of the excess ultraviolet rays.
Say No to Harsh Chemicals
Using many products that contain harsh chemicals and alcohols in them can actually cause a lot of problems with your skin. With that being said, it’s important to consider using products that have more natural ingredients in them.
Use Masks Occasionally
Aside from just exfoliating your face, try using natural masks and facial peels in order to get smooth skin. You can even use some peels on your body and gently but efficiently not only exfoliate your skin, but enrich it with natural moisturizers like clay to get rid of redness.
Along with eating healthy, try adding some multivitamins to your diet. Getting more nutrients in your body will help you, especially when consuming more water will greatly help you in getting healthier skin.
While there are many more tricks you can use, these tips alone can help you feel not only healthier in general, but increase the quality of your skin, the tone, and the smoothness.