Apple Cider Vinegar has been around for a very long time, and it’s no surprise that many people lately have been incorporating their ancient family recipes to use it for various reasons. But we’re going to let you in on a little secret – apple cider vinegar is no longer just an old wives’ tale. There are so many things you can use ACV (an abbreviation for apple cider vinegar) for. Let’s see 10 things you didn’t know it could do for you!
Maintain Healthy Digestive Tract
One thing that ACV is used for, is that it can neutralize acid in your stomach and adjust your PH balance properly to help with the digestive tract.
Decrease Blood Sugar
Drinking apple cider vinegar can actually lower your blood sugar levels, which can help battle against insulin resistance, and keep your blood sugar regulated well. You can use it as an additive and drink every day if you have Type II diabetes and gain some amazing benefits from it!
It’s Good for Cardiovascular Systems
Drinking ACV can actually give your heart a kickstart it needs, and help give you good cholesterol, while at the same time increasing the acidic PH balance your blood needs in order to combat and deteriorate bad cholesterol and lower LDL levels.
You can Detox With It
This is no surprise, as many dieters often use this at the beginning of some diets to detoxify their bodies. What’s even better is that it can actually help with your lymph nodes’ functionality and even help to detoxify your liver, which can ultimately heal from regularly intaking ACV.
Aids in Weight Loss
Because of the slightly acidic properties of apple cider vinegar, you can actually use it to help satisfy your cravings for food, and not only that, but it can actually help aid in reducing belly fat, since that is where cholesterol is often stored.
Can Help Kill Bacteria
There are excellent antibacterial properties in apple cider vinegar. ACV can actually combat and reduce the amount of E. Coli, Listeria, Salmonella, and it may also kill Listeria bacteria because it contains acetic acid.
Helps the Body Absorb Calcium
Using apple cider vinegar regularly can actually help your body absorb calcium it needs, and this is a great tool (especially for women) so your bones don’t ever become fragile and frail. Therefore, it’s also great for your musculoskeletal system.
Can Possibly Prevent Cancer Cell Growth
There are possible studies that show that people who regularly consumed apple cider vinegar can actually decrease their chances of getting cancer, or even stop tumors from growing, therefore it puts itself in the super-foods category because of this.
Can Help Kill Viruses (Excellent Cold Remedy)
Have a cold? Flue got you down? You can actually make a concoction using apple cider vinegar and gain numerous health benefits, as well as help your body alleviate symptoms of your illness, and even helps to kill and expel the viruses from your body faster.
Can Help Fight Aging
Over years of your life, you’ll possibly get things like arthritis, immune system deficiencies, and much more. Fortunately, you can actually drink ACV every day and it will help your body in its quest for a pH balance so you feel much younger, as well as helps to decrease oxidation of your body’s cells, which means it can even combat against your body’s free radicals.
How Often Should I Drink Apple Cider Vinegar, and How Much?
You don’t have to consume very much apple cider vinegar to reap its vingar-rific benefits. All you need to drink on a regular basis is 1-2 tablespoons of apple cider vinegar every day, but the best way to do it is to ensure that the “mother” is intact.
The Mother of vinegar is the healthy bacteria that is high in acetic acid that is created and often settles to the bottom of fermented liquids. This is what actually helps to turn alcohol into acetic acid, and is often left in the bottle because it keeps the vinegar in the best shape. All you have to do is shake the bottle before you pour your dose to get the right amount.
Everyone thought that sliced bread was the best thing ever, but now you can actually enjoy some apple cider vinegar and gain numerous health benefits. Not only that, but if you go to your local supermarket, you can generally find apple cider vinegar relatively cheap. Of course there are expensive brands out there, but you don’t absolutely need the name to make it what it is. You should definitely consider adding apple cider vinegar to your regular daily diet, and can even get all of the health benefits and more that we described above.