If you’re one of those who enjoy the nice spice known as cinnamon, we’ve got some important news for you. While you may enjoy your Red Hots and Hot Tamales candies, you can actually greatly benefit from the real flavoring agent. Anyone want some cinnamon on toast? Well then lucky for you, you’re ingesting some helpful benefits that it can give you. Not only that, but it is extremely cheap at almost every supermarket, and you don’t need much to get it. In this guide, we’re going to tell you 10 super healthy benefits of cinnamon, and even give you a recipe of an amazing concoction to help you be even healthier at the end!

Cinnamon is Antioxidant Rich

Just like other spices that are on the market, cinnamon has a lot of antioxidants that can have more benefits than that of other spices like turmeric and garlic. It contains special polyphenols that have numerous detoxifying properties and support various parts of your body.


Cinnamon is a natural anti-inflammatory. This is great because everyone suffers from chronic inflammation, especially as they age (we’ll get to that later on), but many over the counter remedies have bad side effects associated with them, especially over long term use. Using natural remedies don’t have this problem as much.

Extreme Medical Properties

The ingredient is known as cinnamomum, and it’s one of the actual names of cinnamon. You have Ceylion cinnamon, and Cassia cinnamon (which is what we mainly use today). The cinnamon trees actually are made by skinning the cinnamon trees and then removing the fleshy wood parts inside the bark. While some people have been able to successfully grow cinnamon trees in ornamental fashion in planters, they don’t get as big as they do or as fruitful as those in Sri Lanka, where most Ceylon cinnamon comes from (originating from Cinnamomum verum trees). Cinnamon has so many medicinal properties, it can even aid in increasing metabolism and helping with weight loss and more.

A Healthy Heart

By taking about a half a teaspoon full of cinnamon every day (or a dose from a supplement) can actually help to lower your bad LDL cholesterol and still maintain your good HDL cholesterol levels. This means that it can help prevent and eliminate heart disease, as well as lower your blood pressure.

Diabetes Treatment

Just like a few other “super spices” out there, you can even treat type 2 diabetes by taking cinnamon regularly, as it can help with lowering your blood sugar levels and improve sensitivity to insulin, which is what sufferers for this disease often face.

Treatments for Parkinson’s and Alzheimer’s

While there are not any studies yet that have been proven, mice that were affected with Parkinson’s disease had improved motor function, and were able to actually have less tremors and shakes associated with the disease while using cinnamon. This means that there is a possible cure in the works and research is still being done for our fellow humans.

Cancer Fighting

The fight for cancer is tough enough, but believe it or not, cinnamon is being studied a lot with other herbs and spices as well, but it has been proven that in scientific studies on animals, cinnamon extracts can actually help reduce the growth of cancerous cells, and even cause cancer cells to die, along with prevent them. It also helps to reduce the numerous toxins that cause colon cancer. 

Cinnamon as an Antibacterial

Using cinnamon can greatly decrease and kill numerous types of bacteria, and help eliminate cells that can cause a lot of health problems. Even food-borne pathogens don’t stand a chance against the strength of cinnamon in the body. It also does have some antimicrobial properties that have proven to help oral hygiene as well.

Fighting HIV With Cinnamon

Believe it or not, Cassia can actually combat against the HIV-1 virus, helping humans to remain healthy and not convert to AIDS (auto immune deficiency syndrome), which kills thousands of people every year. Studies are currently being conducted to test these properties, and are awaiting human trials, although many test tube studies have been successful.

Antifungal Properties

Along with being antibacterial, cinnamon can actually act as an antifungal, and help with numerous ailments, from athlete’s foot, all the way to even curing smelly shoes (which are often caused by invisible fungus-related sweat bacteria).

Final Thoughts: Can I Take Too Much Cinnamon?

This is something that you want to be concerned about when taking cinnamon. If you take cinnamon from the Cassia family, it can actually be poisonous in extremely large doses, so you want to actually be careful since it contains more coumarin. Ceylon cinnamon is actually proven to be more beneficial because it is a lot lower in coumarin. The downside is that it may be a little harder to find unless you visit a health food store, or find it online.


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