We have all heard of eating a banana for potassium, sore muscles, and more. While they are considered a tropical fruit, they don’t contain all of the acidic properties that many other fruits have, and there are many benefits of eating them, even in various stages of ripeness. There are multiple types of bananas as well, such as the Cavendish, and even the plantain. Bananas should be a regular part of your diet, in all aspects, and we’ll give you 11 benefits to explain why in this guide.
Bananas Are Healthy
That is a bit of an understatement, so we’ll go into detail. Bananas give you a healthy dose of potassium, vitamin b6, vitamin c, minerals like copper, magnesium and manganese, it is moderate in net carbs, has 3 grams of fiber, and a gram of protein with very little fat.
These change as the banana ripens. For example, you get mostly starch and fiber for your primary carbs in greener bananas, while they convert to sugar and sugar acids as the banana starts to ripen.
Bananas Help with Blood Sugar
Because the unique resistant starch in bananas is more like soluble fiber, it actually cannot be digested, but it has been proven to help reduce blood sugar and helping you to absorb the right amount better, and bananas are also extremely low in sugars according to the Glycemic index.
Bananas Can be Great for Digestive Health
Pectin and resistant starch that is found in bananas can actually help keep your gut healthy by going through your body and into your large intestine, and can even help defend men from contracting colon cancer when eaten on a regular basis.
Bananas Can Help with Weight Loss
Because you get a healthy snack with a few calories, unripe bananas can be more filling and can even help to decrease appetite compared to more sugary ripe bananas.
Bananas are Heart Friendly
Because potassium is very good for the heart, eating a diet that is rich in bananas, especially unripened ones, is a great way to lower your blood pressure as well as defend yourself against heart disease.
Bananas are high in antioxidants, and even contain dopamine which is a chemical that can enhance positive moods.
Bananas Help Combat Diabetes
When it comes to eating potassium rich foods, as well as foods high in fiber and resistant starch, people are less likely to develop diabetes, and even can combat and treat prediabetes if they include unripe bananas in their diet more often.
Good for Kidneys Too
Potassium is great for your kidneys, and can actually help to break down calcium deposits so your kidneys can create the proper enzymes it needs to function better. Bananas have even been known to combat possible kidney problems such as renal failure and kidney stones.
Bananas Help with Sore Muscles
When it comes to the potassium, as well as electrolytes that are in bananas, it is very common for people who are physically active to include them to help battle the lactic acid that is in their bloodstream causing sore muscles.
Bananas Are Great Additives
You can add bananas to a lot of things, from cereals, all the way to using them in baking and cooking to substitute other ingredients. Also, they’re very convenient and easy to take just about anywhere with you.
Excellent for Skin Care
Bananas actually can be used as a skin care product, as well as help your hair by enriching it with antioxidants and moisturizers, let alone the potassium and electrolytes, minerals, and more.
With all of the above benefits, you can see why bananas are kind of a universal fruit. Not only that, but bananas have been used and eaten for centuries, making them one of the most popular fruits around. There aren’t very many people who don’t like bananas, even children.
If you’re ever in the mood to try and be healthier, adding some bananas into a cocktail, smoothie, or even a fruit salad composed of blackberries, blueberries, and raspberries to get a healthy addition to your day, increase your metabolism, and kickstart your body into being healthier.