Ginger is a famous spice that is believed to have originated in China. Although famous as a spice, ginger is a lot more medicinal that a lot of people are aware of. It is rich in nutrients that are very beneficial to the body and can go a long way in preventing the growth of various types of diseases.
Below are 11 health benefits of ginger.
It is used in the Prevention of Nausea
Ginger has been used to remedy seasickness for many years. This is possible because it can be used to prevent nausea. Furthermore, after a surgical procedure, ginger can be used to keep patients from vomiting. It also relieves nausea in cancer patients going through chemotherapy.
While ginger can be used to prevent nausea in various forms, it is best trusted in preventing morning sickness in pregnant women.
Ginger Helps against Cold and Flu
Ginger has an active ingredient known as gingerol. Due to the presence of this ingredient, it is has been used as a traditional medicine for many years. It can be used to prevent flu, common cold, and nausea.
When making use of ginger, you can decide to make use of it in its fresh form, powdered, or dried.
Ginger Has Anti-Inflammatory Properties
If you feel pain after an intense workout session, ginger can be a solution to the soreness you feel, in your muscles. According to research, if you eat up to 2 grams of ginger daily for 11 days, you will have a significant reduction in muscle pain around your elbows.
Ginger Helps with Osteoarthritis
Osteoarthritis is a health challenge that a lot of aging people have to deal with. It occurs when the joints in the body degrade, thereby, leading to stiffness and pain in the joints.
Ginger has anti-inflammatory properties and these properties can come in very handy in helping people with osteoarthritis live with less pain.
Ginger Helps with Digestion
If you are have been having issues with indigestion for a long time, one way to remedy issues of indigestion is through the use of ginger.
Indigestion occurs when there is delayed emptying of the stomach. It can, therefore, be remedied by ginger because when eaten, ginger can make the stomach get empty very rapidly.
Ginger Can Help With Blood Sugar Levels
If you are suffering from high blood sugar levels, there is a huge likelihood that this can be remedied by eating ginger. This is because of the anti-diabetic properties that ginger possesses.
Ginger May Help in Reducing Menstrual Pain
Menstrual pain is the pain women feel every month when seeing their period. This pain is one that most women have to deal with and lots of them are not sure how to remedy such pain since it is something that occurs naturally.
Ginger has many uses and one of them is the relief of pain. When eaten by women with menstrual pain, ginger can be as active as such drugs as ibuprofen in reducing menstrual pain.
Ginger May Help in Preventing Cancer
One of the ingredients in ginger known as 6-gingerol may have the ability to help prevent cancerous growth. While this is still being studied, eating ginger can likely help stop the excessive growth of cells in the body because of its 6-gingerol content.
Ginger May Help Reduce Cholesterol
When there are high levels of bad cholesterol in the body, there is a big likelihood of one being affected by heart disease. While there are foods that increase cholesterol levels and those that reduce cholesterol levels, research has shown that the level of cholesterol in the body can be reduced by eating ginger in the right amount.
Ginger Can Help Against Infections
The presence of gingerol in ginger can play a major role in reducing one’s likelihood of being infected. This is possible because ginger prevents various types of bacteria from growing in the body.
Ginger May Help Prevent Alzheimer’s Disease
According to research, eating ginger in the right amount can prevent damages to the brain which occurs as people begin to age. This is because ginger can help prevent inflammatory responses in the brain.