If you’ve ever experienced a heart attack, you already know that this is one of the most painful and scariest times of your life, and you never want to endure it again. However, if you’ve never had one, then we’re going to tell you how certain foods that are in your diet can actually help you avoid and prevent ever having one. In this guide, we’re going to talk about 15 different superfoods that can make the world of difference in your cardiovascular health, and provide numerous other health benefits along with them as well.
It’s O’ Kale
Okay, so this superfood doesn’t taste the best right off the shelves, but you can literally doctor it up any way you want. It contains numerous antioxidants and can even be a healthy dose of Omega-3 fatty acids as well, all while being low in calories and having hardly any fat or carbs.
Garlic for More than Vampires
Aside from also being a common way to provide cold remedies, you can also help lower your blood pressure by eating garlic regularly, since it contains natural enzymes that help to reduce plaque buildup in your arteries.
Red Red Wine
Red wine is a great antioxidant rich beverage, that in moderation (only one cup per day), can actually reduce inflammation, as well as help to increase circulation, and even boost healthy HDL levels to eliminate the way cholesterol builds up in your blood vessels.
Originally, scientists discovered that chocolate has been a great tool because raw cocoa can lower blood pressure without causing hypertension. Dark chocolate especially also has numerous flavinols which can help make your blood vessels more flexible as well.
These little fish are an acquired taste, but if you can convince your taste buds to love them, you can eat them 2-3 times per week and they are super rich in Omega-3 fatty acids, as well as have healthy fats and are packed with a ton of protein that can give your heart the boost it needs.
Beans and Lentils
Not only are they good for you for numerous health benefits, like being packed with fiber, but if you eat a lot of legumes, you can actually have less chance to have a heart attack or stroke. You can even get a good dose of protein with them as well.
This strangely bitter sweet fruit (yes, it is both bitter and sweet) are packed full of antioxidants that are very good for your heart, and has even been proven to help prevent certain cancers, and even diabetes, along with the fact that they help your skin and joins as well.
These super fruits are loaded with antioxidants and vitamins that promote healthy blood pressure.
Did you know that these earthy iron tasting veggies are actually high in a healthy alkaloid that is great for you, as well as being rich in folate. There are numerous health benefits that still haven’t been discovered yet, and studies have even proved that beets can help prevent cancer.
This spice is actually a great way to spice up your food a little bit and give it some extra flavor as well as being super healthy for you.
Chia Seeds Make More than Hair
Remember Chia pets? Well those awesome little seeds can do a lot for you as they’re packed full of Omega-3 oils.
That Apple a Day
Apples are extremely healthy for you. They’re loaded with fiber and vitamins, as well as minerals that our bodies need to thrive. It’s been proven that apples can actually lower your blood pressure and reduce the chance of getting heart disease.
Avocadoes are an excellent way to help fight off heart disease as they’re chock full of potassium and other healthy fats and antioxidants.
Some people don’t like eggplant, but those who do are at a lower risk for heart disease and unhealthy blood clots because of all of the nutrients in these purple veggies that are much more than just an emoji.
Spinach – is one of the best superfoods that you can have when it comes to being a leafy green. It is loaded with a lot of vitamin K as well as packed with folic acid, potassium, fiber, and other antioxidants.
We hope you liked this roundup of the foods that can help you prevent a possible heart attack. Eat these super healthy foods and you can get numerous health benefits along with the above-mentioned as well!