If you’re looking to shed some kilos, improve muscle tone and your overall fitness, you need to get into some cardio work. But you don’t have to pay a fortune for a gym membership you’ll probably not use, there are lots of different cardio workouts you can do in the comfort and privacy of your own home. Tee up with some awesome training supplements (check out http://secondtononenutrition.com/) and you’ll wonder why you didn’t do it before. Here are five top cardio exercises to try at home.
Skipping ain’t just for kids, it’s one of the most cardio-intense workouts you can do. The beauty of skipping is you can easily adjust the intensity of your workout. It’s also great to toning your arms, your calves, thighs, buttocks and will seriously improve your core stability and strength as well. Chuck on some great beats and get skipping, the results will amaze you.
If you’ve got a set of stairs at your place, consider them your new cardio training partner. Climbing stairs repeatedly is one of the best ways to increase core strength and stability, improve cardio fitness and to seriously build lean muscle mass in your gluts, hamstrings and quadriceps. The benefit of building up these large muscles is they’ll continue to burn fat, even after you finish exercising. Because the amount of muscle we have affects our metabolism and therefore weight distribution, focus on the big guys (such as the thighs), and get better results more quickly.
3. Yoga and pilates
To increase your lean muscle mass and therefore tone, you don’t need to lift heavy weights in a gym, especially if you’re a woman. Yoga and its modern offshoot pilates are fantastic ways to strengthen, tone and redesign your physique. In addition, you’ll have an amazing core which will ensure your spine is well looked after and avoid back pain through improved posture, balance and strength. There are so many online yoga and pilates and instructors, that you’ll easily be able to find a style and instructor that appeals to you and your training goals.
While the word ‘aerobics’ might conjure up images of lycra and Olivia Newton-John’s infamous ‘Let’s Get Physical’ music video, it shouldn’t. Aerobics has come a very long way since its debut in the 1980s and has now evolved to include different workout styles. For example, you can choose to do a high intensity workout such as a boxing or martial arts-based session. Just like yoga and pilates, there are now loads of online workouts available to buy and use at home.
It might be an oldie, but it’s a goodie – cycling. For some serious fat-burning, high intensity cardio – get on your bike! Whether you cycle the streets or on an exercise bike, you’ll quickly build muscle in your thighs and gluts and will work up a serious sweat at the same time.
Increasingly, more and more people are choosing to develop home-based training regimes. Many of the exercises you can do at home, cost little or nothing and you have the added convenience of being able to work out when and where you want to. You don’t have to wait for machines, put up with unbearable music and best of all, you can work out in complete privacy.