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The Pros and Cons of Having a Swimming pool

Summer frolicking, mouth-watering BBQs and refreshing relaxation; the backyard pool offers so much during those hot, sticky months when swimsuits and air-conditioning swing back into fashion. Are you thinking of adding a pool to the charm of your family home? While the benefits may jump to mind easily, there are other considerations to take into account. Below you will find a list that will help you decide once and for all whether a pool is right for you.

Pro: A Pool Adds Significant Value to your Home

backyard pool, benefits of swimming poolAs with any significant decision or lifestyle change, you only get out what you put in. Owning a pool requires time, money and organisation, but the eventual payoff can be worth it. Not only will you get to enjoy the pool yourself, but your property’s market value may increase. House buyers are willing to pay more for a house with a pool already installed; keeping in mind the overall property market at the time of selling your house, you may even cover the costs of your pool with the right buyer.

Con: Cost and Maintenance

Whether you add a pool for selling purposes or for personal benefit, there are unavoidable expenses beyond its installation. The basics of cleaning, including chlorine, automated vacuums, scooping nets and brushes, all the way through to heating mechanisms, lighting, covers and accessories are costs that cannot be skimped on, and need to be considered alongside the costs of the pool itself. Should cracks appear, drainage prove faulty, tiles need to be replaced, or maintenance tools need repairs, the added expenses of a pool can add up. For a better idea on pricing, check out specialists such as Alliance Pool Stores.

Pro: Convenience of Entertainment

Once you have installed your pool, the entertainment possibilities are limited only by your creativity. From a simple dip with the kids to a luau-themed birthday party, social gatherings, weekends and holidays become a breeze when you have a pool as a centrepiece. The little ones can practice their skills acquired in swimming lessons, while the bigger kids can get in some extra laps when swimming practice is cancelled for the week. Read a book in the sun, your toes dangling in the cool water, or take the dog in for a dip on the extra hot days. The pool can be used by anyone at any time, with the convenience of simply stepping outside, towel in hand.

Con: The Added Essentials

With convenience comes extra consideration. Picture this: you’ve got your friends around for a barbeque, everyone is chatting away, the kids are running around in the backyard and suddenly, your eldest child wants to show everyone the new pool and all the toys. Won’t you be thankful when they have to come to you for permission to unlock the gate, rather than going into the pool without supervision? Lockable fences, sometimes signage, and a practical knowledge of CPR can be priceless when making the swimming pool a safe environment for everyone.

Pro: Exercise!

pool exercise, installing a swimming pool, installing a pool

Even bobbing around in the pool, drink in hand, under the sun, is a boost for your health unlike any other. After all the safety precautions are taken—sunscreen, floaties for the inexperienced swimmer, correct supervision—the light exercise of swimming and a boost of Vitamin B can leave you feeling relaxed, rejuvenated and with a healthy glow, no matter your age, fitness or swimming ability.

While there are many things to consider when installing a pool, there are also many things to be gained; in the long run, your finances, fitness and freedom will thank you! What do you think? Will you be installing a pool in the near future?

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The Top Ten Health Benefits of Walking

walking, walking as exercise

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Losing a significant amount of weight can be a daunting task, but in terms of improving your all-round well-being; your physical, emotional, social and psychological health, walking is second-to-none; it’s one of the easiest and most effective forms of exercise you can take.

Here are just ten reasons why:

1. It’s free! There are no membership fees, equipment or clothing to pay for, which means there’s no excuse for not getting out there and putting your best foot forward.

It is, however, wise to invest in a decent, lightweight pair of trainers or boots that will support your feet and ankles; nothing will put a dampener on your walk, faster than blisters or shin splints.

2. Walking gives you the confidence to exercise. Often, people who need to lose weight are hampered by nagging doubts about their physical ability or agility, feel anxious about being seen in sportswear or find gyms or aerobics classes intimidating.

Changing those negative thought patterns and boosting your confidence to exercise really is as simple as getting out there and putting one foot in front of the other.

3. You WILL lose weight! You don’t need to bounce around like Tigger for an hour each day to lose weight. Walking is a form of aerobic exercise and just thirty minutes a day is enough to get your heart pumping, your calories burning and those pounds melting away.

To work out whether you’re working hard enough on your walk, you should be able to talk, but not sing a song.

4. You will build strength and stamina. Walking, particularly if you vary the surface from flat to inclined, will help you build lasting cardiovascular and muscle strength and stamina, which makes it easier for you to do just about anything.

5. It’s you time. Walking is the perfect way to escape the demands of daily life. If you can, leave your mobile phone at home but take an MP3 player loaded with your favorite music, audio books or radio shows to make your walking time all about the things you love.

6. You can rediscover your neighbourhood. Walking is the perfect way to get to know a new area or reconnect with the community of your existing one. You’ll be surprised at what you discover by heading down streets that you never visit and if you run out of ideas, free websites like Walk-it are great for pointing out new places to explore.

7. You’ll make new friends. Believe it or not, there are whole communities of walkers, joggers and runners out there and anyone stepping into their circle is warmly welcomed.

8. You can set realistic targets. Try walking for a set amount time or a set number of steps per day and set new goals once these no longer prove to be a challenge. Try adding wrist or ankle weights or building up to a sponsored walk or overseas trip to enjoy some of the world’s most scenic walks.

9. It can encourage you to eat a healthier diet. When you’re out pounding the pavements regularly, you’ll realise that you feel better, more mobile and have a greater spring in your step which will naturally motivate you to give your body the healthy fuel it needs to do more.

10. You can be productive. When walking, you could complete all manner of errands but even better, you could take a stroll to your nearest branch of Rowland’s for free advice about a range of weight management supports designed to complement your efforts and help you stay trim and healthy.

Eczema Causes and Treatment Options

Skin blemishes can sometimes be a source of embarrassment for some people. This is why a lot of people invest on skin care products that can help them get clear, smooth, and healthy looking skin. But there are some skin conditions that leave you with no other choice but to deal with its unpleasant appearance until treatment is completed. One unsightly and irritating skin condition that most people would like to avoid is eczema. The best way to do this is to know more about the causes of eczema and the treatment options available.

eczema

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Eczema is a skin condition characterized by skin inflammation that may be accompanied by redness, dryness and itchiness. The most common of which is known as atopic dermatitis, a condition that usually affect people with genetic predisposition to asthma or allergic rhinitis. Rashes may appear on the elbow and knee creases, chest, neck, cheeks and ankles. Other forms of eczema include Contact Eczema, Seborrheic Eczema, Neurodermatitis, Statis Dermatitis, Dyshidrotic Eczema, and Nummular Dermatitis. Their symptoms vary in each case and this may include redness, itchiness, and irritation, scaling or crustiness, dry and thick patches of skin, and appearance of small blisters with fluid inside. These conditions may be caused by a number of things like exposure or contact to irritants or allergens, strong chemical substances, soaps & detergents, clothing, jewelry, or cosmetics. It may also be triggered by sweat, temperature changes, and stress.

An accurate diagnosis is needed in order to come up with the best treatment option. A widely used treatment option for eczema is corticosteroid creams or moisturizers and oral antihistamine. Consult your dermatologist and make sure to thoroughly discuss the medical history of your particular skin condition. In some cases, skin scrapings that are placed under a microscope or a biopsy test may be required to pinpoint your exact condition.

Why Should You Quit Smoking?

quit smoking, smoking

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Trying to quit smoking is a lot more difficult than it seems. Smokers might not realize it, but they’re most likely addicted to the toxic ingredients that are found inside of cigarettes and other tobacco products that are chewed or smoked. People who smoke need to find motivation to quit the habit for good. Smoking cessation programs try to come up with excellent reasons that can convince people to quit smoking now once and for all. One effective way to accomplish such a task is to educate cigarette smokers about health risks and hazards.

First and foremost, widespread campaigns about tobacco’s toxic effects are launched by smoking cessation clinics. Lung cancer is an important issue for anyone who has smoked cigarettes. This cancer affects millions of Americans each year. Lung cancer is also a leading killer among all cancers. Statistics clearly show the correlation between lifelong smoking habits and the development of lung cancer. Smoking cessation advertisements try to convince relatively young smokers that cigarettes are extremely harmful.

The health problems associated with tobacco use go beyond just lung cancer. Bad breath and yellow teeth are some of the undesirable effects of cigarette use. Even worse, gum disease can also be caused by smoking or the chewing of tobacco products. Oral cancer is also attributed to the use of cigarettes.

Smoking cessation resources also educate participants about secondhand smoke. Young children could develop serious respiratory problems just by inhaling the fumes from nearby cigarette smokers. Adults who smoke may end up realizing that they’re harming children in their own families and communities. When it comes to quitting smoking, parents can get tremendous motivation from understanding the effects of secondhand smoke on children.

The addictive nature of cigarettes is also fully explained by educational campaigns launched by smoking cessation initiatives. Nicotine is a type of chemical and a main ingredient in modern filtered cigarettes. This compound is very addictive to the human body, which is a claim that has been confirmed in clinical studies. Some findings reveal that cigarettes contain toxic chemicals found in rat poison and pest control products.

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