What is Chiropractic?

chiropractic

People suffering from back pain, neck pain, or problems in their spine are given several treatment options to choose from. These usually include medications, physical therapy, and surgery. Alternative approaches like acupuncture and chiropractic may also be presented as treatment. Among all these options, chiropractic is still a controversial and unfamiliar territory for a lot of people. So, what is chiropractic?

It is defined as “a system of therapy that utilizes the recuperative powers of the body and the relationship between the musculoskeletal structures and the functions of the body, particularly of the spinal column and the nervous system, in the restoration and maintenance of health.” by the American Heritage Medical Dictionary.

The treatment usually involves the manipulation of spine, joints, and soft tissues to correct the spine alignment. This healthcare profession is legally recognized in some countries across the globe. USA, Canada, and Europe are some areas where formal degrees in chiropractic have already been established. Potential chiropractors need to fulfill all the licensing and accreditation requirements before they are allowed to practice. This may include a degree in chiropractic, completion of a 12-month clinical internship program, and passing the national or state board exams. There are chiropractors who prefer to exclusively use spinal manipulation in their treatment while others combine it with massage therapy, nutritional intervention and homeopathic remedies.

Despite the controversy, chiropractic is now an accepted form of treatment for dealing with back pain, neck pain, whiplash, and other problems in the spine but there are also conditions where it may be counter-productive to see a chiropractor. Examples of these are severely degenerative diseases like osteoporosis, fractures, neurological diseases, and others.

It is every patient’s right to choose the treatment that he will avail of. This cannot be done without having a medical professional sit down with you and explain the pros and cons of these treatment options. Chiropractic may have worked well for people you know but the only way to know if it’s the best treatment for you is to consult your physician.

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#Feelingnuts: The Testicular Cancer Awareness Campaign

No, this is not about the snacking kind of nuts. This is about the latest viral campaign to promote awareness about another killer disease – testicular cancer. Taking after the successful ALS ice bucket challenge, the #feelingnuts campaign was initiated by celebrated actor Hugh Jackman. He posted a picture of himself grabbing his crotch, symbolic of feeling nuts. Just like the ALS campaign, he issued a challenge to several other celebrities to do the same thing to get the ball rolling. Among the celebrities who have already taken the challenge are Nigel Barker, Ricky Gervais, and boy band members Ashton Irwin and Niall Horan.

Testicular cancer is actually one of the most common cancers among men in their 20s and 30s. Unlike ALS, however, this cancer can be treated. In fact, testicular cancer is among those with the highest survival rates even for those cases wherein the cancer has already spread to other organs. The 5-year survival rate is pegged at 74%-99%, depending on how much the cancer has spread. The prognosis, of course, is better with early detection.

While laboratory tests and medical examinations are necessary to diagnose testicular cancer, men can regularly perform self-checks to prompt them to seek medical help right away. Among the symptoms to look for include: a lump in one of the testicles; either a sharp or dull pain in the scrotum; and feeling a bit heavy in the scrotum. Later stages of testicular cancer can also result in gynecomastia, lumbago, dyspnea, and hemoptysis.

It does not take more than a few minutes to do a self-examination. And, there is also no need to get all anxious and do the process all the time. Once every month or every other month is good enough especially if none of the symptoms are present. It is advisable to do the self-examination after a warm shower. The first step is to feel the testicle. Once it is located in the scrotal sac, hold it in a firm yet gentle manner. Feel the surface of the testicle all around while rolling it between your fingers. It should feel smooth. Do the same procedure to examine the other testicle. When you feel a lump, see your doctor right away.

Those with family histories of cancers are advised to do monthly self-examinations. This will make them more familiar with their testicles and conscious about any noticeable changes. There is nothing to be embarrassed about going to your doctor to get checked for testicular cancer. Remember that early detection increases your chances of successful treatment.

Top 5 Wedding Day Personal Preparation Tips

Every girl looks forward to her wedding day with excitement and wistfulness. Most spend a lifetime dreaming about the details and planning out the perfect ceremony in their minds. However, when the long-awaited wedding date is finally set, even the most well prepared future bride can find herself overwhelmed with all of the details that go into planning a wedding ceremony. From strapless shapewear to bridesmaid dresses, there are so many things to plan for before the big day arrives.

If you are currently counting down the days until your wedding, don’t forget to take care of yourself and make sure that you are prepared to be the breathtakingly beautiful center of everyone’s attention on your special day. Here are the top 5 personal preparation tips that you should follow in the days leading up to your wedding day:

1. The Dress Comes First 

wedding dress

If you want to feel like a princess on your wedding day, don’t settle for a dress that is not absolutely perfect for you. While it is always fun to take friends and family with you when you go wedding dress shopping, you should never let them talk you into purchasing a dress that you don’t feel good about wearing. Once you find a dress that is the perfect fit for your personality, you will know without a doubt that you must wear that dress on your wedding day.

2. Don’t Forget Shapewear

Although the dress is the most important item on your wedding preparation list, you should also make sure that you take care of what is underneath the dress. Shapewear is a must if you want to whittle down your waist and look breathtakingly beautiful while wearing your wedding dress. Just make sure you choose shapewear that will be completely undetectable beneath your clothing. If you are wearing a strapless wedding dress, then you need to wear shapewear without straps as well.

3. Buy Two Pairs of Shoes

wedding shoes
You should always have a beautiful pair of stylish heels to wear on your wedding day, but you should also have a separate pair of comfortable flats to relieve your aching feet after the ceremony is completed and the pictures have been taken. A comfortable pair of flats is imperative for saving your feet and your sanity, especially if you plan to stand in a long reception line following the ceremony.

4. Your Jewelry Should Make a Statement

wedding day, wedding day jewelry
Wedding day jewelry
should always make a statement. The type of statement you choose to make should be based on your personality and shouldn’t be dictated by anyone else. Whether you want to make a bold and flashy statement or you prefer to make a peaceful and graceful statement, look for jewelry sets that depict exactly how you feel about being married to your best friend.

5. Splurge on Makeup

Your wedding day is the only day in your life when you can spend a ridiculous amount of time and money on yourself, and no one will judge you for it. Because it is a once-in-a-lifetime event, make sure you splurge on high-quality makeup that will keep you looking beautiful and refreshed throughout the entire ceremony and beyond. Your wedding day is not the time to save money by purchasing cheap and ineffective makeup.

If you want to make sure your wedding day is as perfect as you have always envisioned, follow these tips to make sure you are personally prepared to be a serene and beautiful bride.

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Finding the Best Food for Building Muscles

A good workout routine combined with a well balanced diet is an effective formula for a fit and healthy body. The type of exercises or activities and food that one chooses would depend on one’s fitness goals. Weight lifting and other gym activities are popular among those who want to build their muscles. This regimen can be complemented with high protein food for building muscles and a healthy load of carbohydrates for extra energy during workout. Here are some of the best protein-packed foods that can help you build strong and healthy muscles.

Dairy products like eggs and milk are two of the best options for a high protein diet. Eggs are a good source of high quality protein, approximately 6 grams in one egg, along with nutrients like Choline, Vitamins A, B and E, Selenium, and Lutein. However, those who are watching their cholesterol levels should stay away from the yolk and eat the egg whites only. Egg yolks have approximately 212mg of cholesterol. Wash down your eggs with milk and you get around 20 grams of protein from 8 oz of cow’s milk.

Fish and poultry are also excellent candidates as food for building muscles. Meat products are excellent sources of amino acids but the lower fat content of poultry and fish offer healthier options over pork and beef counterparts.

There are also nuts, grains, and legumes that are rich in protein and nutrients to help build muscles. A combination of almonds and soybeans make a power packed trail mix for a body builder. ¼ cup of almonds contains approximately 8 grams of protein plus mono-saturated fats and magnesium. The same amount or roasted soybeans is packed with approx 15 grams of protein and a healthy dose of potassium and fiber.

Those who require gluten-free diet can turn to Quinoa or the mother of all grains as the Incas call it. This grain contains 9 essential amino acid, fiber, magnesium, and iron. There is a wide variety of food for building muscles choosing the best combination depends on your physical condition, fitness goals, and food preference.

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