Health and Beauty Diva

Getting the Right Sunblock for you this Summer Season

May 13, 2013 By Health Diva Leave a Comment

Avoid getting sunburn this summer season by using skin protection products that match your needs. There are many ways to protect the skin from the sun, wearing hats, sunglasses, and clothes or using an umbrella are some of the usual things that people wear to shield themselves from the sun. Those who want to get every inch of their bodies protected against the harmful rays would need a sunblock lotion or crème to do the job.

sunblock, sun screen, skin care in summer, skin protection Sunburn isn’t the only consequence that can result from getting too much exposure in the sun. Skin cancer is also known to develop in people who were overexposed to UVA and UVB rays from the sun. It can also cause wrinkles and dryness that can make a person look older than his age. Skin care products with sunblock benefits can help people protect themselves against these rays. The most basic one is a sunblock for face and body.

There are several sunblock formulation and brands that are available in the market today. Consumers simply need to familiarize themselves on their skin type and protection needs in order to choose the best product for them. Skin experts recommend a minimum of SPF 15 for maximum protection and products that offer a broad spectrum of protection or those that protect against UVA and UVB rays. Water proof and water resistant variants are also available for those who want to hit the beach or the pool this season.

People who value their skin and their health shouldn’t think twice about investing in these sun protection products especially during summer. Coppertone Sport SPF 30, Obagi Nu Derm SPF 35, and Fallene Cotz Plus SPF 58 are some good options for those who intend to stay outdoors most of the time. There are also sunblock crèmes that are formulated for the sensitive skin on the face like Neutrogena Healthy Skin Face Lotion SPF 15. Check the labels and ingredients to make sure that you are getting a product that best fits your skin needs.

Image credit: womansday.com

Filed Under: Skin Care Tagged With: SPF, sun block, sunburn, UVA rays, UVB rays

The Wonders of JeNu Skincare System

May 9, 2013 By Health Diva Leave a Comment

Jenu, skin care, anti wrinkle, eye treatment

JeNu is a skincare product that has all the right anti-aging elements — with each application, they sink deep into the skin. According to the countless studies done on this product, JeNu has a phenomenal effect on the skin like no other product does. This phenomenal effect is produced by the product’s Active-Youth Skincare System: JeNu ultrasound wand, Active-Youth Eye Cream and Active-Youth Lip Serum. The system uses the eye wrinkle treatment in conjunction with ultrasound waves to clear up both fine lines and wrinkles. The wand serves the purpose of agitating the cells to get them to open up and let the Active-Youth Cream penetrate and work. Used together with the lip serum, the ultrasound wand pumps a large number of vitamins into the lips, making them look prettier, fuller, smoother and more supple than ever before. Moreover, the skin texture will be more refined and more hydrated within just 14 days. The appearance of puffiness, crow’s feet and dark circles around the eyes will be reduced dramatically. That being said, JeNu truly merits the attention it’s currently getting. The chief reason: It works beyond measure! Regardless of age and skin tone, anyone can use this product and achieve stunning results.

Filed Under: Beauty, Skin Care Tagged With: anti-aging, eye wrinkle treatment, HeNu skincare, JeNu skincare system, lip serum, skincare system, ultrasound wand

5 Best Day Spa to Visit with your Boyfriend

May 3, 2013 By Health Diva 1 Comment

spa, couple in spa, boyfriend in spa, day spa

Planning to spend a day at the spa can be an excellent experience to spend quality time together as a couple. While your boyfriend may not be up for the idea of going to a day spa at first and just wants to get you Valentines Day Flowers , the perks and benefits that it offers may sway him to take advantage of the visit. Some of the best day spas can be found throughout various states and include services such as massages, saunas, facial treatments, mud baths and much more. You’ll both come out feeling your very best after a visit to one of these 5 best day spas to visit with your boyfriend.

Four Seasons Resort – Jackson Hole, Wyoming

The Four Seasons Resort is Jackson Hole, Wyoming is a day spa and resort choice for couples who are looking to spend a relaxing time together, getting pampered during their stay. Known for its Alpine Berry Body Ritual, this 80-minute treatment will cleanse both you and your boyfriends skin with local berries, wild honey, and peppermint. Next, experience a unique waterfall shower and massage that will condition your skin and have you feeling like a brand new person.

Sanctuary at Kiawah Island Golf Resort – South Carolina

The Sanctuary at Kiawah Island Golf Resort is another top contender for the best couples day spa. This premier destination puts you both in a laid-back, relaxing atmosphere complete with mineral therapies such as mud wraps and scalp massages. This is one experience that you will both want to take advantage of together.

Lodge at Pebble Beach – Pebble Beach, California

The Lodge at Pebble Beach is known for the specialty signature treatment called the Pebble Massage. This 70-minute massage puts you both together to experience a service unlike any other. Release the built-up tension within your body as warm stones are used to relax your muscles. Soak together in a private hot tub, lounge the day away in the sauna and so much more.

Mandarin Oriental – New York, New York

Those located in or near New York City will not want to pass up a visit with their boyfriend to the Mandarin Oriental Spa. Center your soul while cleansing your mind and body through specialty treatments such as Chakra Balancing with Hot Stones, eye and ear massages, acupuncture and more. Located within one of New York’s most luxurious hotel, visitors can choose to come for the day or spend a week-long getaway taking advantage of these amazing spa services as a couple.

Equinox Resort & Spa – Manchester Village, Vermont

The Equinox Resort & Spa’s signature treatment is known as The Equinox Legend. The treatment combines a relaxing facial with a warming body wrap that rejuvenates and heals your skin throughout the process. Seaweed, salt, sugar and mud are used as natural ingredients to target different skin types, providing both you and your boyfriend with a personalized experience that they will not forget.

About the author:

Catherine is studying horticulture and loves the art of flower arranging in her spare time. She loves sharing her tips and tricks with other fellow green thumbs and trying new things with her garden.

Image credit: FreeDigitalPhotos.net

Filed Under: Beauty, Health Tagged With: boyfriend in spa, couple in spa, day spa, day spa and resort, spa

How to Organise your Bathroom

May 1, 2013 By Health Diva Leave a Comment

If you’re someone who spends 20 minutes in the bathroom in the morning getting ready and another 15 minutes before bed, that means you’ll spend on average 182 hours in the bathroom per year. If you live to see 80 years old that’s a whopping total of 14,560 hours spent in the bathroom. With so much of your precious time on this earth being taken up in the bathroom then you really owe it to yourself to make the experience as pleasant and streamlined as possible. Such is the case, the following article is here to suggest the best methods to clean up and organise your bathroom and thus, clean up and organise your life.

bathroom drawer, bathroom organizer Using and labeling drawers is the best way to start your organisational efforts. If you have drawers in the bathroom, get some removable sticker labels and mark-up each drawer on the outside with a list of its contents. Stickers of this nature are easy to come by at any supermarket or office-supplies store, for a more cost effective option the internet plays host to an array of custom printing web stores, the most prominent being Vistaprint.

Next you can arrange what’s on top of your sink using one of the most common objects you can find in the kitchen. Cups! Grab some of your old unused cups from your cupboards or buy a few cheap ones from a discount shop, then store any objects that are long and can stand upright in them. Toothbrushes, combs, toothpaste, tweezers you could even dedicate an entire cup to holding your soap. This is especially handy in a shared-house environment or with a family. Every individual who lives in the house can use their own cup to store the items they need most, without any chance of some icky cross-contamination. Try colour-coding the cups – dad can have blue, mum red and the kids green, yellow and grey. That’s just a suggestion; you can make up whatever combination suits the personalities of your house. (Image credit: hisugarplum.blogspot.com)

shower organizer, bath hanging organizer Arrangement of shampoos and body washing products is the next consideration you should make. If you keep them in the shower itself then you could potentially invest in a hanging shower-rack. These ought to not cost more than twenty dollars and are available in most hardware stores. For the more handy reader, building a shower rack is also an option. If using a shower rack isn’t your thing or your on more of a budget then it’s just a easy to keep your shampoo, conditioner and body wash bottles on the ground and arrange them by height for aesthetics or by brand or function for the more practical minded shower-er. (Image credit: goodhousekeeping.com)

Finally don’t forget that the bathroom cupboard (if you’re lucky enough to have one) is your friend. Stack it neatly and be sure to return your objects back to where they came from for ease of access in the future. If done correctly, this plus all the other suggestions offered should see you drastically reduce the time you spend in your bathroom.

Filed Under: Beauty, Health Tagged With: organizing bathroom, sticker labels, sticker labels for drawers

5 Reasons to Take up Cycling

April 30, 2013 By Health Diva Leave a Comment

All cyclists will generally agree that cycling is a fantastic sport, hobby and mode of transport. There aren’t many cyclists who don’t feel passionate about exploring the world from on top of two wheels. But why does cycling capture so many hearts and become a passion for its participants? For all the people out there who haven’t yet discovered the real perks of life as a cyclist, here are 5 fantastic reasons to give it a try.

Get Fit

Cycling is great cardio, it’s very good for your heart and can help reduce the risk of heart disease. It strengthens muscles (especially in the legs) as well as joints, so it’s great for improving knee and hip mobility and reducing the risk of injuries to these areas, as they’ll become stronger and more resilient.

Cycling can also help to lower blood pressure and reduce the risk of diabetes. If you’re overweight, cycling is a great way to shed those extra pounds at a pace that suits you.

It’s Easy on Injuries

Cycling is a low impact sport, it produces very little jarring and is easy on joints, unlike running or lifting weights. This makes it ideal for people recovering from injuries or with joint problems, and helps to build up strength around the injuries, aiding with the healing process and strengthening weak problem areas.

If you’ve got bad knees, for example, or you’re perhaps trying to rest up after an injury, you shouldn’t have to miss out on physical activity. Cycling is a great way to keep up your fitness levels without causing harm or damage. You might like to try building your confidence up on a stationary bike first before you hit the road, if you’re still a little unsure.

It’s a Social Sport

While cycling can be a great way to zone out and enjoy some time alone outdoors, it can also be a highly social sport. Lots of cyclists get a great deal of enjoyment out of joining a cycling club. You can meet up with other cyclists to explore your local cycling routes, share a coffee and make some great new mates.

This can be a great way to introduce yourself to cycling on the road if you’re not too confident. Your area will probably have groups for all different riding levels, whether you’re just starting out or you’re looking for a group that will really push you to go harder and faster.

Save Money

Cycling for transportation will save you money. Whether it’s those short trips to the corner store or the commute to work, riding your bike will mean you cut down the driving you do. This is not only good for your health and the environment, but your bank account too. You’ll spend less on fuel and, by using your car less often, you’ll have to carry out maintenance less often too. With less kilometres on your odometer each week it will be longer between services, tyre changes, oil filters and all those other costly maintenance expenses.

Experience Your Environment

Cycling is a great way to get outdoors and really experience the environment that you live in. It allows you to breathe the fresh air, get up close and personal with the sights and sounds that make your local area unique, and form a connection with nature that you simply don’t get by working out in a gym or commuting to work by car.

It’s great as a hobby too, cycling on holidays or exploring by bike on your days off allows you to see some amazing scenery first hand and make the most of the cycling tracks designed specifically to make the most of an area for those travelling on two wheels.

If these aren’t enough reasons to convince you then why not try heading to one of your local Adelaide bike shops and taking a ride on a beautiful day, the fresh air in your lungs and the whole world ahead of you? You’re sure to find yourself converted once you experience the joy of travelling by bike.

About the Author

Written by Katie James

Image credit: wandee007/FreeDigitalPhotos.net

Filed Under: Fitness, Health Tagged With: advantages of cycling, benefits of cycling, cycling