Staying Healthy- Tips for a Fulfilling Life

In order for you to be able to enjoy a fulfilling life, you need to be healthy. Health encompasses more than your physical health; you also need to take care of your emotional and mental well-being. This will help to ensure that you create a life that is wholesome and balanced in different aspects.

Mental Activity

Being mentally active is important for your emotional stability and when you expose yourself to mentally stimulating activities, you decrease the risk of developing certain diseases in the future such as dementia. People need to continue learning throughout their lives regardless of how young or old they may feel. Keep on exercising and challenging your mind in different ways such as finding alternative routes to work and reading more.

Healthy Relationships

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A good social life is important, but you should focus on building relationships that add value to your life. Learn how to express your feelings and interact with people who contribute to your happiness. Spare some time to strengthen the connections that you have with family and friends. Identify the stressful factors that have a negative impact on your life.

Stress Control

Although it is normal to feel stressed occasionally, you can limit stress and take control of how you react to stressful situations. If there are triggers and stressful factors that you can avoid, find ways to keep them at bay. View Anestesia Services here.

Hydration and Rest

Make an effort to drink more water and keep your body hydrated. This is important for regulating your metabolism and eliminating toxins from your body. Getting enough hours of sleep each night is a major aspect of determining how healthy you can be. When you sleep well, you are likely to be more alert the next day. Try to regulate your sleeping pattern by setting the time to go to bed and sticking to it.

Eat Breakfast

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Breakfast is a crucial meal that gives your body the fuel it needs to start the day. There are different food options that you can choose for breakfast, ranging from fruit to cereal. When you begin your day with a nutritious breakfast, you will be able to focus as the day goes on and be less vulnerable to unhealthy cravings.

Healthy Food

Avoid processed food and unhealthy snacks. Any food that has limited nutritional benefits should be excluded from your diet. The body does not gain any nutritional value from such food. Opt for healthy food that provides you with the nutrients that your body needs to be functional and productive.

Gradually begin replacing unhealthy food with healthier food choices. Simple substitutions such as opting for wholegrain bread instead of white bread are steps you can take to achieve a healthier diet.

Listen to your Body

Eat your food slowly and savor each bite. This helps to prevent the habit of binge eating. Hunger indicates that your body needs food while being full is the way your body lets you know that it does not require more food. You should stop eating when you have the feeling of satiety and give your body time to use up the fuel that you consume.

Some Things You Must Know about the Mysterious Outbreak of Elizabethkingia

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There was a mysterious outbreak of an unknown bacterial illness that had appeared first in Wisconsin and then in two other nearby states namely Illinois and Michigan between 2015 and 2016. This is surely a rare bacterial disease and you need to gather as much information as you can about this disease. The current outbreak of Elizabethkingia was actually first documented in November in the year 2015. The cases in these three states were acknowledged as the first reportedoutbreak of Elizabethkingia Anopheles in the USA and the biggest ever outbreak of Elizabethkingia recorded so far.

The Illinois Department of Public Health has announced the death of a patient due to an infection caused by the bacteria Elizabethkingia Anopheles. It has already been recorded that in Wisconsin around 59 people have already been infected by the same bacteria and also one person is down with this rare bacterial infection in Michigan.  In April 2016 it has been confirmed that the sudden outbreak of this rare bacterial disease has so far led to 20 deaths.

Older adults and patients suffering from some other serious health issues have been so far afflicted by the Elizabethkingia Anopheles.  The infection has been typically presenting itself as septicemia and this could be fatal if immediate treatment with effective antibiotics is not administered promptly. Any delays in treatment could lead to fatality. The rate of mortality during the current outbreak is about 30 percent though it is not perfectly clear if the death occurred due to Elizabethkingia infection or because of any underlying cause or due to both, in these casualties. Here are a few vital things to know regarding the current outbreak of the rare bacterial infection called Elizabethkingia Anopheles.

What Is the Reason for This Outbreak to Be Termed as Unusual?

One main reason why this mysterious outbreak is puzzling the medical fraternity is that Elizabethkingia hardly causes any illness in people. Usually, states in the USA would be reporting about five to ten cases afflicted by Elizabethkingia infections every year. The current outbreak has been acknowledged as the largest ever triggered by this particular strain of bacteria found in the United States of America.

Who Are at a Risk Most?

Older adults and patients who are suffering from serious clinical conditions are typically susceptible to Elizabethkingia infections. Elizabethkingia has been named after the famous American bacteriologist Elizabeth King. Most of the cases occurred in patients over the age of 65 and those who had relatively weakened the immune system.

How Fatal Is the Bacteria?

Statistics reveal that one-third of all the Elizabethkingia victims in the present outbreak have actually lost their lives. However, the officials are still not 100 percent sure that this rare bacterium has been directly responsible for the multiple deaths.

Where Exactly Did the Rare Bacteria Come from?

Elizabethkingia has been commonly traced back to rivers, soil, and even reservoirs, however, officials have not been able to yet determine the actual source of the rare bacteria involved in the latest outbreak. Officials are actually testing samples from all the facilities where affected patients were being treated, including water sources and health care products, but so far no luck. Not even one of the samples is known to have tested positive so far for the bacteria.

How Is Elizabethkingia Anopheles Treated?

Elizabethkingia has been found to be resistant to numerous antibiotics that are typically used by doctors for treating bacterial infections. But thankfully, doctors have been successful in identifyingsome other antibiotics that have been proven to effectively treat the bacteria featuring the current outbreak. Some of the effective antibiotics that help in the treatment of Elizabethkingia infections includerifampin, fluoroquinolones, sulfamethoxazole, and Trimethoprim.

Conclusion

It is important to catch the symptoms early and detect the disease promptly so that patients do not lose precious time and they are able to avail prompt and appropriate treatment.

Author Bio: Isabella Rossellinee is a medical researcher. She is presently studying the Elizabeth King bacteria, its adverse effects and possible cures. She also records her progress and updates on her blog.

 

Image credit: mybiosource.com

Back Pain – Supplements That May Help This Crippling Problem

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Dealing with back pain can be difficult for most people. It’s a problem that a big part of the community experiences as they get older. Whether it’s from old age, a lot of physical work, or something else, back pain is a real issue that can cripple some people. How can you deal with it?

The Lowdown on Nutritional and Other Approaches

Alpha GPC & Piracetam – Alpha GPC is a compound found in the brain and Piracetam is a nootropic drug in the racetams group. There’s been evidence that Piracetam can help with chronic back pain, and you can try taking Peak Nootropics Alpha GPC to help with these issues.

Glucosamine and Chondroitin – Both of these chemicals are commonly found in the human body. If you are looking to help ease the pain from back problems, these are great! They also help with knee problems and help reduce the pain in other joints as well.

Noopept –Noopept is a nootropic that could help with your back pain. Some studies have concluded that Noopept is around 1000 times more potent that Piracetam!

Vitamin D – Vitamin D is a vitamin present in humans which helps the absorption of iron, zinc, magnesium and calcium. Because human bones need calcium to grow, it’s a great idea to buy products with Vitamin D to potentially help reduce back pain.

Devil’s Claw – This herb can help relieve inflammation and pain. Some studies concluded that after a few weeks of using this herb (in capsule form), users reported improvements in their joints, as well as reduced pain.

Omega-3 Fatty Acids – These acids are commonly found in fish and studies have shown that a steady intake of Omega-3 Fatty Acids helps improve bone health, which means it can help with chronic back pain.

Turmeric – Turmeric is an herb which is commonly used in curry powder and has been proven to help protect the bone structure. It also helps relieve joint pain and improve general bone health.

Capsaicin – Capsaicin is the main element in Chili Peppers. Some studies have shown that Capsaicin can help reduce the feeling of pain because it overwhelms our pain receptors. You will feel a burn in your mouth, but it can help with back and joint pain!

Natural Ways to Relieve Back Pain

Movement and Exercise – It might seem crazy to exercise when you feel so much pain, but it’s been proven that moving around and exercising may lead to reducing the amount of pain you feel. Your body warms up, and you receive a boost of adrenaline which helps you feel less pain!

Magnesium can help – Magnesium has been known to help improve bone health and can potentially alleviate some chronic pain symptoms.

Reduce Acidity – Acids can have an adverse impact on the bone and can sometimes cause pain issues. Consider reducing acidity, especially in your diet!

Deal with Dehydration – It’s crucial to keep your body hydrated all the time because a lack of water can have a significant impact on health. You will feel pain, and you will be tired if you aren’t hydrated properly. This can lead to several chronic ache issues!

Conclusion

There are many ways to help with back pain, whether they are natural or with the help of supplements. All in all, you are the one making the choice! Whatever you choose as your method of fighting back pain – be optimistic! Believing that you can make a change and help your body feel less pain is half the job! Be sure to lead a healthier lifestyle when your back pain goes away (if it’s possible to go away completely) so you don’t encounter similar problems in the future. Exercise daily and keep your body hydrated. Exercising makes your body sweat, and it needs to replenish lost water. Stay healthy!

6 Reasons to minimize soda to keep your teeth healthy and prevent obesity

Sodas have been a part of the diet ever since they have been created. They are bubbly, refreshing, sweet and just plain delicious. People can’t seem to get enough of it, they are simply addicted to it. But, why does it need to be avoided, if not eliminated, from our lives. Here are some of the reasons why.

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1. Increase body fat and cause obesity

Sodas are a high-caloric drink, that does not even have any nutritional value at all. The consumption of soda, coupled with poor diet, exercise and genetics, can really lead to obesity.

Soda cannot be blamed alone. It is important that everyone, especially young people who are hooked on sodas, should practice a well-balanced lifestyle. A lifestyle that is mindful of the calories that are consumed daily and burn it with regular exercise, and the avoidance of sugary drinks.

2. Damages the kidneys

Kidneys are the ones responsible for removing wastes and toxins out of the body. Kidney diseases, particularly CKD (Chronic Kidney Disease), can hinder these functions completely. The consumption of soda every day predisposes a person to such a disease. It also contributes to the formation of kidney stones due to its high phosphorus content. Kidney stones can also form because of the high fructose content in sodas, which can also destroy kidney cells.

3. Destroys the teeth and causes tooth decay

Once the sugars contained in your favorite soda come in contact with the bacteria in the mouth, it forms acids. This acid can attack and damage your teeth, making it prone to cavities and decay. You might think that sugar-free sodas are safer, but they aren’t. They, too, contain acids that harm the teeth. Another problem is erosion, which happens when acids come in contact with the tooth enamel. The acid would reduce the hardness of the tooth, eating away at the enamel. Soda, together with poor hygiene, are partners in oral disaster.

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4. Can lead to diabetes

Diabetes can be influenced through genetics, obesity and the lack of exercise. But, sodas and other sweet beverages are very high in sugar content that predisposes a person to develop diabetes. A 20-ounce bottle of soda contains about 16 tablespoons of sugar causes insulin levels to spike up. The liver reacts to the insulin by turning the sugar into fat. Some of the fat is stored, that is why, weight gain is manifest among diabetics.

5. An impaired digestive system

Sodas are very high in acid content. It has a pH of about 2.5, which means it is 10,000 times more acidic than water. A pH of 1 can already eat away at a battery, so a 2.5 pH is just as dangerous, especially when ingested. Companies that manufacture sodas, often mask the acidity of the beverage by its high fructose content. That is why, consumers cannot tell how acidic the drink is. So, regular consumption of sodas can irritate the stomach that can lead to bloating, gas, cramping and exacerbation of Irritable Bowel Syndrome. Soda can also affect your teeth. It might damage it to the point that you might need dental crowns.

6. Heart diseases

Sodas and other sweet drinks can predispose a person to develop heart diseases. The person who drinks them regularly may have risk factors that include high blood pressure, high blood sugar, weight gain, diabetes and obesity. All of which are contributed by soda-drinking.

Sodas are undoubtedly one of the most delicious drinks anyone has ever had. But, is it really worth all the risk it can do to your body. It’s okay to have a bottle once in a while, but never drink it more than you should, if you want to live long enough to see your grandkids.

Author Bio: Joel Cordle is person who is health conscious. He is serious about his health. He likes to be Healthy and fit so always keeps himself updated about the recent health care tips. He mostly uses home remedies to stay healthy. He likes to write blogs on toothache, dental crowns, teeth whitening etc. He is a good advisor and he keeps suggesting people about how one can stay healthy.

How Mental Health Problems Complicate Addiction

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Having a loved one with a chemical dependency is one of the most challenging and heartbreaking situations we can face. These illnesses can last far longer than acute conditions like injuries or heart attacks, and they are far more difficult to treat because the patient may not want to treat the problem.

Further complicating the road to recovery is the presence of mental illness. Sadly, almost one-third of people with a mental illness will end up with an addiction problem of some kind. And roughly half of people with an addiction problem will ultimately develop a mental illness.

As a result, persons with both conditions are an even greater challenge for loved ones and friends. This situation is known as a dual diagnosis–the presence of both a substance dependency and a mental illness of some type.

A dual diagnosis for men can stem from a number of different conditions. Here are several areas where the presence of both an addiction and a mental illness can create challenges for treatment.

Bipolar Disorder

Once known as manic-depressive behavior, bipolar disorder involves drastic mood swings from exuberant happiness to severe and dark depression. It can make daily life difficult for the patient, leading to a desire to manage the symptoms by simply overwhelming them with an outside force that is more powerful. Alcohol, as a depressant, can be used in this way; the patient ingests enough to stabilize the mood to an impaired middle. Stimulants like cocaine may be used to try to pick up the low times and create constant euphoria.

Behind the scenes of treating these patients is their unwillingness to return to their up-and-down life. They may fully understand the impact that their chemical dependency has had on them, but they feel that even that misery is still better than their bipolar times. Some who escape their addiction may subsequently be afraid to medicate their bipolar for fear of returning to an addict’s life.

Post-Traumatic Stress Disorder

Veterans returning from Iraq and Afghanistan have flooded this area of mental illness. Unlike bipolar disorder, which a patient is born with, PTSD is environmental. Exposure to extreme danger and fear for prolonged periods of time forces a rewiring of the patient’s brain to a high-strung level of paranoia and alertness that can preclude a normal daily life.

The overwhelming emotions of their experiences in combat or other intense situations can become so powerful that even an improved environment cannot help. Instead, the patient begins to treat symptoms with chemical abuse. Their reality is so horrifying that they seek out alcohol or drugs to numb themselves and escape from reality. The combined effects of growing tolerance to the substances and avoidance of treatment of the underlying problem can cause the addiction to grow rapidly to dangerous and deadly proportions.

Obsessive-Compulsive Disorder

This condition is marked with an overwhelming desire to have things in order and to follow rituals. This can include everything from how clothes are arranged in a closet to which foot is placed on which stair while walking. Near-constant handwashing and other germophobic behaviors are also evident.

Because this condition cuts through the patient’s entire waking day, some escape from it by seeking alcohol or drugs to distract them. Unfortunately, tolerance and the condition’s persistence, just as with PTSD, cause an escalation that can prove deadly. As soon as the fog of intoxication clears, the OCD behaviors return. This can mean the patient may need to have both conditions treated simultaneously, which is a challenge for some inpatient facilities and an overwhelming workload for patients.

Addiction itself is a mental illness that is incredibly complex and difficult to treat. When it has come about as the result of another mental illness, the hill is even steeper. Skilled, experienced treatment and limitless family support is critical for the patient’s success. The road is long, but when it’s properly identified, it can be traveled.

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