Why Sunscreen Is So Important For Your Health
We all heard how important it is to wear sunscreen, but do you know the specific reasons why? Our skin is the largest organ, and it stops and protects us from harmful UV radiation and any bacteria that could enter our system. Because our skin protects from ultraviolet radiation is important that we incorporate sunscreen into our everyday life.
This means that you should even be wearing sunscreen on cloudy days. It’s why the biggest changes you can make to your daily routine is to apply sunscreen each morning and again throughout the day. If you are curious about how sunscreen can do more than just protect you from sunburn and continue to read on.
Reduce the Risk of Sunburn
It’s no secret that sunscreen is there to protect you from sunburn. All dermatologists professionals will emphasize the importance of skin protection in preventing sunburns. You can become sunburnt if you spend extended periods of time outside from not applying or not reapplying sunscreen, but you can also get a sunburn from tanning beds or booths. If you constantly get sunburns, you continuously cause damage to your skin, which can later on because skin cancer, premature wrinkling, and many other skin issues.
Prevent Signs of Aging
When you have repeated exposure to the sun with little to no protection, it can cause damage to your elastin, collagen, and skin cells. Over time, this can lead to premature signs of aging. Some of the signs of premature aging are discoloration, fine lines, wrinkles, and leathery appearance. Premature aging is common in those who spent time in the sun without sunscreen or not enough sunscreen in their 20s and 30s.
Reduces Your Risk of Skin Cancer
The best way to prevent skin cancer is for you to wear sunscreen each day, even when it’s cloudy. By the age of 70, one in five Americans will develop skin cancer. You can dramatically lower your risk of developing the disease by using a minimum SPF of 30, multiple times each day. If you spend prolonged time outdoors or you’re going to be in the water, reapply your sunscreen every two hours, even if the higher SPF.
Prevents Skin Discoloration
Skin discoloration is often known as sunspots or liver spots can drastically affect how you feel because of your appearance. Typically, these develop on the face, head, hands, and arms, and can affect both men and women. Applying sunscreen periodically throughout your day can help prevent the spots from appearing on your skin. A dermatologist can determine if you’re going to develop sunspots later on in life and help you correct it.
When your skin is exposed to UV rays can cause painful redness or inflammation. This is especially challenging for individuals with skin issues like psoriasis or rosacea. If you are someone that is prone to redness and has sensitive skin then you should know tht you nned to look for a sunscreen that has gentle ingredients such as zinc oxide or titanium dioxide. You should also avoid the spray on sunscreens as these contain harsh formulas that can dry out your skin even more.