Wisdom comes with age, they say. Sometimes though, our beloved senior citizens feel that their brains are starting to get rusty. It can get so bad that they feel they might need a gps locator just to get from the bedroom to the bathroom! They just are no longer as sharp as they used to…
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Three Easy Stress Busters
One of our greatest enemies in keeping healthy (and beautiful!) is stress. More than just the negative impact stress causes our physical well-being, too much stress that is not managed well influences our emotional and mental health as well. On a physical level, it leaves us fatigued, causes a rise in blood pressure, makes us…
Tips on Picking the Right Sunscreen For You
In my last post I wrote about tips for summer sun protection. One of the most important ways we can keep protected from the harsh rays of the sun is by lathering up with the lots of sunscreen. Picking the right sunscreen, however, can be such a challenge, especially nowadays when there are so many…
Keep Fit During the Holidays
With Christmas just a little over a week away, you are probably all frantic about going to parties left and right. The glorious culinary options at your disposal make you feel as if your treasure metal detectors have just unearthed a treasure trove of sumptuous food. You can almost hear the Hallelujah chorus from Handel’s…
Take the Stress Out of Christmas Shopping
Time is running out. Before you know it, Christmas will be creeping up on you like a thief in the night. If you don’t prepare yourself for the festivities, you might be left out of the loop. With all the stressors associated with Christmas preparations: from picking out Christmas gifts for him or her to…