You’ve probably heard of turmeric if you’ve ever had any sort of experience cooking anything from traditional dishes, all the way to dishes that are made abroad (multiple cultural dishes). Turmeric contains a special ingredient though that can greatly benefit your body known as curcumin (also available by itself in some supplements). Regardless of whatever cuisines you plan on cooking with it, there are a ton of scientific studies that have been conducted over years of research that show that there are numerous health benefits of turmeric and this magical ingredient it contains (the curcumin itself).
Turmeric Benefit Number One
By consuming turmeric, you’re basically consuming an all-in-one compound that has been used in India and other countries regularly as not only a spice, but a medicine. The curcuminoid known as curcumin has a lot of antioxidant properties, as well as anti-inflammatory abilities. The downside is that it isn’t very easy for your body to absorb it. That’s why the most common use of turmeric is with fatty meats and other foods that are high in healthy fats, so it’s easier for your body to absorb.
Curcumin’s Anti-Inflammatory Properties
When it comes to anti-inflammatories, curcumin is a lot healthier because it’s natural, and doesn’t affect your body like other drugs and medicines (NSAIDS). Almost every bit of chronic pain diseases is caused by inflammation of some sort, whether it’s internal or external. Even headaches are often caused more by inflammation and dehydration (which increases inflammation) than anything. Therefore, because curcumin has high amounts of anti-inflammatory properties that transfers to your cells and blocks a molecule in your body’s cells that cause inflammation.
Turmeric is a great Antioxidant
One thing to note is that turmeric is great for detoxifying your body because of its antioxidant properties. While you can actually get the same benefits from other foods, you often have to consume more of other foods in order to get the same amount that you’d get from turmeric in a single dose or application. This is great because your liver can also get some amazing benefits, leading to the belief that even liver damage can be ultimately and eventually reversed by regular consumption of turmeric and curcumin.
Lower Brain Diseases and Disorders
Curcumin can actually help your brain, and it is considered highly nootropic, similar to many others on the market such as gingko biloba, ginseng, and the like. Not only that, but it can actually show that since curcumin can increase the amounts. The BDNF hormone that causes numerous brain disorders and even mental disorders, such as depression can be possibly reduced because of this chemical as well.
Heart Disease Reduction
While many different things can lower heart disease, curcumin can actually help to reverse it altogether, and also to help prevent it. It helps the same way as other antioxidants and anti-inflammatories, thus is can also reduce swelling which can all cause heart diseases too.
Treatment and Prevention of Cancer
Cancer is one of the most common diseases that people suffer all over the world (according to many surveys and statistics, cancers are the 5th leading cause of all deaths). Turmeric, and the curcumin in it can actually be linked to the prevention of cancer as a super food itself, and even possibly cause cancerous cells to die, which means that it may be a possible treatment for cancer in future studies.
As we mentioned earlier, curcumin and even turmeric (since it’s high in the chemical) can help be a nootropic, but it can also be a treatment in the future for treating such scary diseases like Alzheimer’s and dementia, but there haven’t been any significant studies done yet.
There are already curcumin pills and capsules on the market, which means that it, and turmeric itself can help with inflammation, which we already know, but it can also help to treat the pain in people that suffer from rheumatoid arthritis.
There actually was a clinical study that involved curcumin being pitted against Prozac, a well-known drug for depression and other psychotic disorders. In the study, the researchers found that curcumin can be used as an antidepressant because its results were almost completely comparable. The difference? Many users didn’t suffer from the negative side effects of Prozac.
Chronic Diseases Can Possibly Be Treated
Because of all of the benefits involved with turmeric and curcumin, you can imagine that it is also used as a “fountain of youth” in many things. Unlike some other forms of treatment and super foods, curcumin has the ability to not only prevent a lot of diseases that affect our longevity, but also have the capability to reverse them.
If you’re wanting to get some amazing results when it comes to natural supplements, you may want to consider taking turmeric or even curcumin because of all of the health benefits that you can get from it. Not only that, but consider just how powerful curcumin would be when paired with other natural things like apple cider vinegar as a way to improve your health!